Red Lentil & Coconut Milk Soup No Null No (safflower Oil) Recipes

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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
Yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spiced Red Lentil Soup

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The British Larder
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Cook time: 55 mins

12 Ingredients
80 g home made tandoori paste
50 g tomato puree
50 g sunflower oil
400 g tinned diced tomatoes
250 g coconut milk
150 g dried red lentils
200 g carrots, peeled and 10mm diced
200 g celery, 10mm diced
200 g banana shallots 10mm diced
1 large red chilli de-seeded and sliced
salt and pepper
600 ml vegetable or white chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Red Lentil Soup With Dried Cherries And Cilantro

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Cookie and Kate
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 piece (about 2 inches) fresh ginger...
6 garlic cloves, finely chopped (abou...
1 large shallot, finely chopped (1/4...
2 large carrots, peeled and finely di...
2 tsps curry powder
3/4 cup unsweetened coconut milk (red...
5 cups water
1 cup dried red lentils, picked over...
1/3 cup coarsely chopped tart dried c...
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Curried Winter Squash Soup With Red Lentil, Coconut Milk And Clams

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La Tartine Gourmande
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20 Ingredients
1 lb 2 oz red kuri squash, seeded and...
4 x carrots, peeled and diced (5 oz)
1 x leek, white part only, chopped
1 x celery branch, chopped
1 x zucchini (7 oz), cut in pieces
3 cup water
1/2 cup (3.5 oz) red lentils
1 x shallot, chopped
1 tsp ground curry
1/2 tsp ground cumin
3/4 cup plus 1/8 cups coconut milk
A splash white wine
20 x clams
Chopped parsley
2 tbsp olive oil
Salt and pepper
Slices of baguette, or a bread of you...
Olive oil, to brush
Fresh thyme, chopped
Manchego cheese, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lisa’s Autumn Harvest Soup

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The Dr. Oz Show
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11 Ingredients
1 cup puréed pumpkin flesh
1 sweet potato, cubed
1 cup dried red lentils
1 can light coconut milk
1/2 head of garlic
1/2 onion
1 tbsp cumin
1/2 tsp cayenne pepper
1 tbsp maple syrup
Olive oil
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spiced Coconut Lentil Soup Recipe

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Food Republic
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Cook time: 1 hr

15 Ingredients
1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-oz can coconut milk
3 cups filtered water
1 scant tsp vegan vegetable bouillon
1 tsp ground coriander
1 tsp paprika
1 tsp cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping tsp coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Dinner Tonight: Curried Red Lentils With Coconut Milk

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Serious Eats
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Cook time: 6 mins

12 Ingredients
1 cup red lentils
2 cups vegetable stock
1/2 tsp turmeric
2 ozs ghee or butter
1 onion, finely chopped
2 cloves garlic, finely chopped
1 green chili, seeded and finely chopped
2 tsps ground cumin
2 tsps ground coriander seed
2 tomatoes, seeded and chopped
1/2 cup coconut milk
1 cup basmati rice, cooked, or naan b...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Pumpkin Soup With Red Lentils And Kaffir Lime

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In Erika's Kitchen
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12 Ingredients
1 Tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
2 Tbsp Thai yellow curry paste
2 cups red lentils, rinsed
3 cups pumpkin puree (canned is fine)
1 14-oz can coconut milk
4 cups water or vegetable broth
1/4 cup fresh lime juice
zest of 1 kaffir lime (substitute reg...
salt to taste
toasted pumpkin seeds, for garnish (o...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can coconut milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Carrot Soup

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Naturally Ella
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Cook time: 25 mins

9 Ingredients
1 Tbsp olive oil
¼ cup green onions
2 cups carrots (4-5 large carrots)
½ cup red lentils
2 tsps curry powder
1 tsp fresh ginger, minced
¼ tsp chili powder
3 cups veggie broth
½ cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Lentil Soup With Curry And Coconut Milk

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VegetarianTimes
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Cook time: 38 mins

10 Ingredients
3 Tbs. vegetable oil
2 medium onions, chopped (2 cups)
1 cup red lentils
3 medium carrots, peeled and roughly...
14-oz. can coconut milk
1 bay leaf
3 cloves garlic, minced
1-inch piece fresh ginger, minced
1 Tbs. curry powder, preferably hot
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Curried Lentil Soup

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Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Red Lentil Coconut Soup With Shrimp Dumplings

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Food & Wine
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Cook time: 1 hr 14 mins

24 Ingredients
2 tsps fennel seeds
2 tsps cumin seeds
2 tsps coriander seeds
1/4 cup peanut oil
3 medium carrots, coarsely shredded
2 medium red onions, halved lengthwis...
1 medium leek, white and tender green...
4 garlic cloves, minced
2 tsps minced fresh ginger
1 small fresh red chile, seeded and m...
5 cups water
2 3/4 cups unsweetened coconut milk
6 kaffir lime leaves or six 1-inch st...
3/4 cup red lentils
Salt and freshly ground pepper
2 small garlic cloves, smashed
1/4 cup cilantro leaves
1/4 cup mint leaves
1 lb large shrimp, shelled and deveined
1 Tbsp cornstarch
1 Tbsp plus 2 tsps Asian fish sauce,...
1/2 tsp Asian sesame oil
1/4 cup fresh lime juice
1/2 cup finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Lentil Mulligatawny With Apple-celery Salsa

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Cooking Light
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Cook time: 34 mins

15 Ingredients
2/3 cup finely chopped Granny Smith a...
1/4 cup finely chopped celery
1 Tbsp chopped fresh cilantro
1 Tbsp fresh lime juice
3 1/2 cups fat-free, less-sodium chic...
1 cup dried small red lentils
1 cup chopped onion
1 1/2 cups light coconut milk
3 Tbsps tomato paste
1 tsp grated peeled fresh ginger
1/2 tsp ground cumin
1/8 tsp ground turmeric
1 tsp fresh lime juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Lentil Soup

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BBC Good Food
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12 Ingredients
2 spring onions
1 lime juice
1 oz fresh coriander
1 tsp paprika
1 tsp ground coriander
200 g red lentils
400 ml coconut milk
(1" fresh lemon grass)
1 chilli 2 garlic cloves
2 tbsp oil
salt and pepper to taste
2 red onions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mulligatawny Soup

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Epicurious
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Site rating: 4 stars
Cook time: 44 mins

15 Ingredients
1/4 cup vegetable oil
3 cups chopped onions (about 1 lb)
5 garlic cloves, chopped
1 1/2 Tbsps garam masala
1 1/2 tsps ground coriander
1 tsp turmeric
1/2 tsp cayenne pepper
2 bay leaves
2 cups dried red lentils
8 cups low-salt chicken broth
2 cups diced cooked chicken
1 cup canned unsweetened coconut milk
3 Tbsps fresh lemon juice
2 cups cooked basmati rice
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Quick Orange Lentil Soup

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Los Angeles Times
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14 Ingredients
45 minutes
8 to 10
2 cups red lentils
1 sweet potato (about 10 ozs), peeled
1 large carrot
1 onion
2 cloves garlic, pressed
2 qts water
1 1/2 tsps coriander
1 1/2 tsps turmeric
1 1/2 tsps cumin
1 1/2 tsps salt
coconut milk or half-and-half, to gar...
Chopped chives or cilantro (optional)...
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: Low
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Mixed Bean Soup Mix

Oprah
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13 Ingredients
2 1/2 cups dried chickpeas , picked t...
1 cup dried red lentils , picked thro...
1/3 cup dried onion flakes
1/4 cup dried parsley
1 1/2 Tbsp. mild curry powder
1 Tbsp. garam masala
1/2 tsp. red pepper flakes
1 1/2 tsp. garlic powder
3 qts low-sodium chicken broth or veg...
1 (15-oz) can coconut milk
Kosher salt to taste
Fresh cauliflower and green beans (op...
Cilantro and lime wedges , for garnis...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mulligatawny Soup

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Spectacularly Delicious
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27 Ingredients
2 boneless, skinless chicken breasts
2 cloves garlic, chopped
1 carrot, chopped
1 jalapeno, seeded and chopped
1 medium onion, chopped
1 inner stalk of celery, leaves inclu...
1 leek, white part only, chopped
1" piece fresh ginger root, grated
1 t. salt
black pepper
1/8 t. ground cloves
1/4 t. cayenne pepper
1/4 t. cumin
1 T. hot green curry paste
2 tart green apples, peeled, cored an...
2 T. butter
2 T. olive oil
2 qts good beef broth
1 13.5 oz. can coconut milk
juice of 1 lime
juice of 1 lemon + an extra lemon or...
2 c. red lentils
1 c. sour cream
3 T. finely chopped cilantro
shredded coconut
golden raisins
lightly salted, roasted cashews, roug...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Thai Coconut Curry Lentil Soup

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Jeanette's Healthy Living
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Cook time: 43 mins

10 Ingredients
1 Tbsp olive oil
1 tsp minced ginger
1 tsp minced garlic
1-2 tsps Thai red curry paste (if you...
6 cups water
1 cup red lentils, picked through for...
1 medium sweet potato, cut into 1/2″...
1/4 tsp turmeric
1 tsp salt
1/4 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spiced Coconut-red Lentil Soup

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Cooking Light
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Cook time: 49 mins

14 Ingredients
2 tsps olive oil
2 cups chopped onion
1 Tbsp minced peeled fresh ginger
1 tsp ground cumin
1/2 tsp ground coriander
1/8 tsp ground cinnamon
5 garlic cloves, minced
3 cups fat-free, less-sodium chicken...
1 cup dried small red lentils
1/2 cup water
1 cup light coconut milk
3 Tbsps chopped fresh basil
2 Tbsps fresh lime juice
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Emeril's Mulligatawny Soup Recipe

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Emeril Lagasse / Food...
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Cook time: 1 hr 10 mins

24 Ingredients
1 cup tightly packed baby spinach
2 Tbsps minced ginger
1 cup peeled and diced Yukon gold pot...
1 cup peeled and diced sweet potatoes
1 1/2 lbs diced boneless, skinless ch...
1 Tbsp apple cider vinegar
1 (14-oz) can unsweetened coconut milk
1 cup peeled, seeded and chopped toma...
1/2 cup small diced celery
3/4 cup diced zucchini
1/2 cup small diced carrots
3 cups steamed white basmati rice
1 cup dried red lentils
1 3/4 tsps salt
1/4 cup chopped fresh cilantro leaves
2 cups peeled, cored and diced Granny...
3/4 cup diced yellow squash
3/4 tsps freshly ground black pepper
6 cups chicken or beef stock
2 cups small diced onions
2 Tbsps garam masala
1/2 cup toasted, finely ground cashews
4 Tbsps ghee or clarified butter
2 Tbsps minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Fragrant Indian Carrot And Lentil Soup

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Cookstr
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Cook time: 59 mins

15 Ingredients
½ tsp curry powder
1 parsnip , chopped (if unavailable,...
2 tsps unsalted butter
1 cup red lentils , washed
18 ozs carrots , sliced (about 4-5 c...
8 cups vegetable broth
1½ Tbsps grated fresh peeled ginger...
2 Tbsps fresh lime juice
2 onions , finely chopped
3 Tbsps chopped fresh cilantro
One × 14-oz can of reduced-fat cocon...
¼ cup brown basmati rice
½ tsp ground coriander
½ tsp each ground allspice, cumin, an...
1 stalk of celery , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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