• 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large red delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium red bell pepper, stem a...
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  • 1 medium red delicious apple
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  • 1 Valencia orange
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  • 1 medium carrot
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  • 2 ribs celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 head Napa cabbage, shredded
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  • 1 red delicious apple, julienned
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  • 1 green onion, thinly sliced
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  • 2 Tbs chopped cilantro
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  • ¼ cup sliced almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 radishes, thinly sliced
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  • 2 red delicious apples, cored, s...
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  • 1/2 red onion, thinly sliced
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  • 1 head romaine lettuce or red le...
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  • 3 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 tablespoons vegetable oil
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  • 6 large garlic cloves, peeled
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  • 8 ounces hazelnuts with skin (ab...
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  • 1 1/2 large ripe plantains,* pee...
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  • 1 1/2 pounds red delicious apple...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 (6-ounce) skinless, boneless c...
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  • 3 cups fresh broccoli florets
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  • 1 cup cubed red delicious apple...
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  • 3/4 cup sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 heads Bibb lettuce
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  • 1 1/2 cups red quinoa, cooked
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  • 1 cup Daikon radish, shredded
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  • 1 cup purple cabbage, shredded
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  • 1/2 medium red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon apple cider
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  • 1 tablespoon cider vinegar
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    +
  • 2 teaspoons fresh lemon juice
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  • 1 teaspoon Dijon-style mustard
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    +
  • 1 tablespoon minced shallot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups vanilla low-fat yogurt
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  • 1 1/2 tablespoons flaked coconut
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  • 1 1/2 tablespoons low-sugar oran...
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  • 1 medium-size red delicious apple
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  • 1 medium pear
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 3/4 cup sour cream
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    +
  • 1/3 cup honey
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    +
  • 1 tablespoon grated lemon rind
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 quart orange juice
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  • 1 quart pineapple juice
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    +
  • 1 quart club soda
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  • 6 ounces of freshly squeezed lim...
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  • 1 cup frozen diced peaches
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3/4 pound skinned, boned chicken...
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  • Cooking spray
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  • 8 cups torn prepackaged spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1/2 cup yellow split peas
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  • 3/4 cup uncooked bulgur or crack...
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  • 3/4 cup boiling water
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    +
  • 1 cup chopped red delicious apple
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 envelopes unflavored gelatin
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    +
  • 2 cups cold water
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  • 3 tablespoons sugar
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    +
  • 1 1/2 cups unsweetened apple juice
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium red delicious apple
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    +
  • 1 tablespoon lemon juice
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    +
  • 20 fresh strawberries , capped
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  • 20 fresh pineapple chunks
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    +
  • 1 1/2 cups low-fat vanilla yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup thinly sliced fennel
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    +
  • 1/2 cup sliced celery
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  • 1/2 cup red seedless grapes , ha...
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  • 1 red delicious apple , peeled,...
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  • 1/4 cup toasted chopped walnuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 chicken breasts, halved
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    +
  • Salt and pepper
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    +
  • 1 can (1 lb. 13 oz.) Bartlett pe...
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  • 1 1/4 cups water
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  • 1 cup rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • baby spinach
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  • honey-roasted almonds (chopped,...
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  • raspberry vinaigrette dressing
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  • chopped red delicious apple
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    +
  • dried cranberries
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 apples (I would use red delici...
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  • 1/2 cup sugar
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    +
  • Topping
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    +
  • 1/4 cup rolled oat
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large granny smith apples
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    +
  • 8 ounces pineapple tidbits , dra...
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    +
  • 1/2 cup raisins
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  • 1/4 cup rough chopped raw almonds
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    +
  • 2 large red delicious apples
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups water
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    +
  • 1 tablespoon oil
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    +
  • 1 package ZATARAIN'S® Jambalaya...
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    +
  • 1/4 cup poppy seed dressing
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • croissants, to serve
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    +
  • lettuce leaf , to serve
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    +
  • 1/4 cup canned diced pineapple t...
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    +
  • 1/4 cup seedless grapes , quartered
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    +
  • 1/4 cup canned mandarin orange s...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 cup raisins
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    +
  • 1 large red delicious apple , diced
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    +
  • 2/3 cup flaked coconut
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head boston lettuce , washed a...
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    +
  • 30 slices French bread, cut 1/4...
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    +
  • 1/2 ounce curry powder
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    +
  • 4 ounces small dice celery
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    +
  • 4 ounces butter , Whipped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup seeded and diced cucumber
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    +
  • 1 (8 ounce) package small shell...
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    +
  • 1 cup slivered red onion
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    +
  • 1 large red delicious apple , co...
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    +
  • 1/3 cup bottled vinaigrette dres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all