• 13 Ingredients
  • 6 pork chops, bone in
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  • 2 sprigs fresh Italian parsley,...
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  • 2 sprigs fresh sage, leaves chopped
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  • 3 sprigs fresh rosemary, leaves...
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups romaine lettuce
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  • 1 cup sliced strawberries
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  • 1 red delicious apple, sliced
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  • 1/2 cup balsamic glazed walnuts
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  • brown sugar-balsamic dressing
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 pork chops, bone in
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  • 2 sprigs fresh Italian parsley,...
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  • 2 sprigs fresh sage, leaves chopped
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    +
  • 3 sprigs fresh rosemary, leaves...
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 radishes, thinly sliced
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  • 2 red delicious apples, cored, s...
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  • 1/2 red onion, thinly sliced
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  • 1 head romaine lettuce or red le...
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  • 3 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • olive oil cooking spray
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  • 1 cup breadcrumbs
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon chopped fresh parsley
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  • 1 teaspoon chopped fresh sage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pounds fresh green beans, trimmed
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  • 3 shallots, cut into pieces
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  • 1/2 cup cider vinegar
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  • 1 tablespoon coarse-grained mustard
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bone-in pork chops, 1-inch thick
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  • 1 sprig fresh parsley leaves, ch...
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  • 1 sprig fresh sage leaves, chopped
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  • 2 sprigs fresh rosemary leaves,...
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  • Salt and ground black pepper to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Makes about 3 quarts soup, 10 to...
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  • 7 leeks, divided
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  • 3 tablespoons plus 2 teaspoons e...
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  • 1 large onion, thinly sliced
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  • 2 to 3 large cloves garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup uncooked wild rice
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  • 2 cups (1/2-inch) cubed peeled s...
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  • 1 tablespoon plus 1/2 teaspoon o...
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  • 1/3 cup diced red delicious apple
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • • Nonstick spray
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  • • 1 ¾ cups unbleached all-purpos...
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  • • 1 tsp ground cinnamon plus ½ tsp.
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  • • 1 tsp baking powder
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  • • 1/2 tsp baking soda
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons orange juice
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup olive oil
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  • 2 tablespoons walnut oil or oliv...
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  • 2 red delicious or Pippin apples...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil (prefera...
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  • 2 tablespoons frozen cranberry j...
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  • 1 tablespoon white wine vinegar
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  • 3 heads Belgian endive, thinly s...
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  • 2 red delicious or Fuji apples,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup walnut oil
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  • 1/4 cup Sherry wine vinegar
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  • 1 large shallot, minced
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  • 5 heads Belgian endive, halved l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups dry white wine (such as V...
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  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons white wine vinegar
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  • 1 small head escarole, torn into...
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  • 1 medium head Belgian endive, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 to 20 thin slices cut from a...
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  • 2 tablespoons olive oil
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  • 1/4 cup freshly grated Parmesan...
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  • 1 cup walnut pieces
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  • 1/3 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 pounds pork shoulder , boneles...
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  • 1 1/2 teaspoons kosher salt
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  • 1 teaspoon cracked black pepper
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  • 1 small onion , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 (4-ounce) boneless pork loin c...
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  • Vegetable cooking spray
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  • 1 to 1 1/2 tablespoons dried ros...
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  • 1/2 to 3/4 teaspoon salt
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  • 1/2 to 3/4 teaspoon freshly grou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 large red delicious apples, co...
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  • 2 tablespoons lemon juice
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  • 6 cups thinly sliced red cabbage...
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  • 6 cups thinly sliced napa (Chine...
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  • 1 tablespoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1 cup chopped red delicious apple
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 3/4 cup wild rice, uncooked
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  • 1/2 cup pearl barley, uncooked
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  • 1/2 pound smoked turkey breast,...
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  • 2 cups diced red delicious apple
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup mushroom broth
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  • 1/2 cup wild rice
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  • 1/4 cup red quinoa
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  • 2 Tbs. olive oil
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  • 1 cup finely chopped shiitake mu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 red delicious apple
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  • 2 slices bacon
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    +
  • 1 oz. EVOO (Extra Virgin olive oil)
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  • 2 pieces white bread
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  • 3 slices Gouda cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 red delicious apple
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  • 1 teaspoon lemon juice
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    +
  • salt and pepper (to season)
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  • 1 tablespoon minced onion
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red delicious apple
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  • 1 cup plain low-fat yogurt
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  • 2 tablespoons chopped fresh pars...
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  • 1 medium carrot , grated
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  • 1 small onion , quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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