• 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large red delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 (6-ounce) skinless, boneless c...
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  • 3 cups fresh broccoli florets
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  • 1 cup cubed red delicious apple...
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  • 3/4 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup vegetable oil
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  • 1/3 cup white vinegar
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  • 1 tablespoon chutney
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  • 1 teaspoon salt
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  • 1 teaspoon curry powder
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1/2 cup yellow split peas
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  • 3/4 cup uncooked bulgur or crack...
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  • 3/4 cup boiling water
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  • 1 cup chopped red delicious apple
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups chopped cooked chicke...
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  • 2 cups chopped unpeeled Red Deli...
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  • 1/4 cup minced red onion
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  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plain fat-free yogurt
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon sugar
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  • 2 teaspoons butter or stick marg...
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  • 12 walnut halves (about 1/3 cup)
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  • 1 tablespoon apple juice
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 red delicious apple
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  • 1 cup plain low-fat yogurt
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  • 2 tablespoons chopped fresh pars...
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  • 1 medium carrot , grated
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  • 1 small onion , quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head boston lettuce , washed a...
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  • 30 slices French bread, cut 1/4...
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  • 1/2 ounce curry powder
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  • 4 ounces small dice celery
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  • 4 ounces butter , Whipped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup peanuts
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  • 1/2 teaspoon salt
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  • 1/4 cup white wine vinegar
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  • 2 teaspoons sugar
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  • 1/2 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup seeded and diced cucumber
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  • 1 (8 ounce) package small shell...
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  • 1 cup slivered red onion
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  • 1 large red delicious apple , co...
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  • 1/3 cup bottled vinaigrette dres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons butter
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  • slivered almonds or parsley (to...
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  • 8 apples (I like red delicious o...
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  • 1 cup light cream
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  • 7 1/2 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 apple , chopped (we usually us...
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  • 1 (14 ounce) can unsweetened coc...
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  • 2 tablespoons slivered almonds (...
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  • 1 1/2 cups yellow split peas
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  • 1 jalapeno pepper, seeded and fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pinch kosher salt
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  • 1/3 cup fresh mint, chiffonade
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  • 1 red delicious apple
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  • 2 Ginger Gold apples (Fuji will...
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  • 1/2 red onion, julienned
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped walnuts ,...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup chopped celery
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  • 1 cup fresh pineapple chunk
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  • 1 red delicious apple
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • Salad
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  • 1/2 cup chopped chives or green...
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  • 3 cups celery , without leaves,...
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons curry powder
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  • Salad
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  • 1 3/4 cups walnut halves
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  • 1/2 teaspoon Tabasco sauce
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  • 6 green onions , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all