LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Cooking spray
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  • 8 (4-ounce) red delicious apples...
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  • 1 cup sugar
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  • 1/3 cup light-colored corn syrup
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups all-purpose flour (about...
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 cup orange juice
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  • 4 (11.5-ounce) bottles ginger beer
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  • 1 medium cucumber, cut lenghtwis...
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  • 1 medium red delicious apple, cu...
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  • 1 medium orange, cut into thin w...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup uncooked wild rice
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  • 2 cups (1/2-inch) cubed peeled s...
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  • 1 tablespoon plus 1/2 teaspoon o...
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  • 1/3 cup diced red delicious apple
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 red delicious apple, cut into...
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 (8-ounce) can pineapple chunks...
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  • 2 red delicious apples, cored
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  • 16 tangerine sections (about 2 t...
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  • 16 (1/2-inch) slices banana (abo...
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  • 16 seedless green grapes
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup quick-cooking oats
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  • 1 cup plain low-fat yogurt
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  • 1/3 cup orange juice
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  • 2 tablespoons packed brown sugar
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  • 1 cup shredded red delicious apple
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups cubed peeled fresh pumpki...
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  • 1 1/2 cups chopped red delicious...
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  • 1/2 cup finely chopped onion
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  • 1/3 cup raisins
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup low-fat buttermilk
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  • 1/4 cup fat-free sour cream
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon salt
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  • Dash of ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup packed brown sugar
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  • 1/2 cup powdered sugar
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  • 1 teaspoon vanilla extract
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  • 1 (8-ounce) block 1/3-less-fat c...
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  • 3/4 cup toffee bits (such as Sko...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups sliced peeled Red Delicio...
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  • 1/4 cup water
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  • 2 tablespoons brown sugar
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  • 1 tablespoon cider vinegar
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup mango chutney
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  • 2 tablespoons chopped unsalted,...
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  • 2 tablespoons reduced-calorie ma...
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  • Dash of ground red pepper
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  • 1 (16-ounce) loaf French bread
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1/2 cup fresh or frozen green peas
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  • 1/4 cup plain low-fat yogurt
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  • 1 1/2 teaspoons prepared horsera...
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  • 1 1/2 teaspoons white vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small fennel bulb, trimmed and...
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  • 1 medium red delicious apple, qu...
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  • 1 medium Granny Smith apple, qua...
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  • 1/4 cup finely shredded carrot
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  • 1/4 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/8 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3/4 pound skinned, boned chicken...
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  • Cooking spray
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  • 8 cups torn prepackaged spinach
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cups thinly sliced peeled Red...
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  • 2/3 cup apple juice
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  • 1/4 cup packed brown sugar
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  • 3 tablespoons raisins
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1/2 cup yellow split peas
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  • 3/4 cup uncooked bulgur or crack...
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  • 3/4 cup boiling water
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  • 1 cup chopped red delicious apple
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 large red delicious apples, co...
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  • 2 tablespoons lemon juice
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  • 6 cups thinly sliced red cabbage...
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  • 6 cups thinly sliced napa (Chine...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 (3-ounce) packages cranberry-f...
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  • 1 3/4 cups boiling water
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  • 3/4 cup cold water
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  • 3/4 cup diced red delicious apple
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  • 3/4 cup diced Golden Delicious a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1 cup chopped red delicious apple
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all