• 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small butternut squashes
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  • 1 tsp ras-el-hanout
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  • 80 ml olive oil
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  • 1 bulb of fennel
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  • 330 g cooked chickpeas
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium butternut squash, or ha...
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  • Salt and pepper
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  • 4 tablespoons plus 4 tablespoons...
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  • 1/4 cup red wine vinegar
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  • 1/2 medium red onion, sliced pap...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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    +
  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups diced butternut squash
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  • Olive oil
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    +
  • Salt
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  • 1 large onion, diced
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  • 2 leeks, white and light green p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 1/2 cups chopped onions
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    +
  • 3 garlic cloves, chopped
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  • 1 medium jalapeno, seeded and di...
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  • 2 1/2 cups 1/2-inch pieces peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon garlic, minced
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  • 2 cups beef broth
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon sesame oil
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    +
  • 2 red chiles, hot ones
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 mini pumpkins
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  • 1 medium sweet onions, diced
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    +
  • 1 tbsp olive oil
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    +
  • 1 red bell peppers, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 x red onion, peeled and diced
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    +
  • 1 tbsp ground coriander
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  • Pinch of red chili flakes
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  • 3 x garlic cloves finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb hot Italian sausage, casing...
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  • 1 red onion
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    +
  • 3 cloves garlic
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  • 1 15 oz can pizza sauce
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    +
  • 1/2 c roasted red peppers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium butternut squash, seede...
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    +
  • Salt and pepper
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    +
  • 4 tablespoons plus 4 tablespoons...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/2 medium red onion, sliced pap...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 2 cloves garlic, minced
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    +
  • 2-4 tablespoons red Thai curry p...
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    +
  • 1 14-oz can coconut milk
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    +
  • 2 cups chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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    +
  • a small bunch of fresh coriander
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    +
  • 1 cauliflower
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    +
  • 2 x 400g tins of chopped tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Green onions - 2 stalks, white p...
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  • Flank steak - 1½ lbs. (You can a...
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    +
  • Honey - 1 tbs.
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    +
  • Balsamic vinegar - 3 tbs.
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    +
  • Ancho chile - ½ (A dried poblano...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 butternut squash, cubed
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    +
  • 3 red onions, sliced thickly
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    +
  • 2 red peppers, sliced into thick...
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    +
  • 4 garlic cloves
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    +
  • 1 red chilli, diced (or a pinch...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 1/2 pounds butternut squash, p...
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    +
  • 1 1/2 pounds rutabagas, peeled,...
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    +
  • 1 1/4 pounds red-skinned sweet p...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 bacon slices, chopped
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 3 medium onions, chopped
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  • 2 cups chopped red bell peppers...
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    +
  • 1/4 cup all purpose flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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    +
  • 2 cup cubed butternut squash or...
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    +
  • 1/4 x cauliflower head, florets...
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    +
  • 2 cans whole peeled tomatoes
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    +
  • 1 can garbanzo beans (chickpeas)...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. thinly sliced prosciutto
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    +
  • 5 Tbs. unsalted butter
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    +
  • 4 red Anjou pears, cored and cut...
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    +
  • 4 celery stalks, cut into 1/2-in...
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    +
  • 2 yellow onions, cut into 1/2-in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. thinly sliced prosciutto o...
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    +
  • 4 red Anjou pears, cored and cut...
    -
    +
  • 5 Tbs. unsalted butter
    -
    +
  • 4 celery stalks, cut into 1/2-in...
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    +
  • 2 yellow onions, cut into 1/2-in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g butternut squash
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    +
  • 300 g sweet potato
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    +
  • 1 tablespoon Sainsbury's olive oil
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    +
  • 3 red peppers
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    +
  • 2 onions, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • butternut squash - 1
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    +
  • olive oil - 1 tablespoons
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    +
  • onion - 1 medium chopped
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    +
  • water - 1 - 2 cups
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    +
  • milk - 1 cup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 3 x stalks lemongrass, outer lea...
    -
    +
  • 3 x cloves garlic, peeled and cr...
    -
    +
  • thumb-sized piece of ginger, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 tsp. cayenne
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    +
  • 1 Tbs. honey
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 tsp. ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
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    +
  • 1 small red capsicum, roughly ch...
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    +
  • 2 large cloves of garlic
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    +
  • 1 tsp of salt
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    +
  • 1 tsp of cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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