LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 6 Cloves garlic, to taste, minced
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  • 1 tsp each: cumin, chili powder...
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  • 1 medium red or sweet onion, cho...
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  • 2 x celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 small butternut squash, young...
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  • 2 tbs olive oil
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  • 1 small head of cauliflower
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  • 2 slices of ciabatta bread or so...
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  • 100 g quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 large butternut squash (about...
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  • 2 tbsp. balsamic vinegar
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  • 5 tbsp. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 c. panko crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons Olive Oil
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  • 1 pound boneless, skinless chick...
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  • 2 Idaho Russet Potatoes, peeled...
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  • 12 ounces cubed butternut squash
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  • 8 10-inch flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 800 ml Vegetable Stock
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  • 100 g red Split Lentils
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  • 500 g squash
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  • 2 x chillies
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 butternut squash
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  • 6 tablespoons extra virgin olive...
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  • sea salt
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  • 1/2 pound Pecorino cheese, cut i...
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  • 1/2 cup wildflower honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 2 tsp. coriander seeds
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  • 1 tsp. black peppercorns
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  • 2 tsp. cumin seeds
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  • 1 tsp. salt
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  • 8 – 10 dried red chillies, soake...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 2 medium (about 4 lb) butternut...
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  • 2 Tbsp butter
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  • 1 medium red or yellow onion, ch...
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  • 1½ tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 small butternut squash (about...
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  • ¾ cup olive oil, plus more
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  • Kosher salt, to taste
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  • 1¼ lb. smoked mozzarella, thinly...
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  • 2 tbsp. ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
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  • 2.0 tbsp palm sugar or light bro...
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  • 2 tbsp lime pickle, from a jar
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  • 200.0ml carton coconut cream
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  • 50.0g bean sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 medium-size butternut squash,...
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  • 1 quart chicken or vegetable broth
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  • 1 jar (16 ounces) Frontera Roast...
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups quinoa (I like a mixt...
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  • 1 bay leaf
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  • 1 medium butternut squash, peele...
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  • 1 tablespoon coconut oil, melted
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  • 1 tablespoon organic cane sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 of one small red or orange b...
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  • 1/2 green apple, diced
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  • 1/4 cup diced butternut squash o...
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  • pinch of grated orange peel
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  • 1/8 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • whole wheat flour - 2 cups (and...
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  • red chili flakes - 1/4 teaspoon
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  • salt to taste
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  • eggs - 2 (optional)
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  • water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 450 g butternut squash, grated o...
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  • 300 g plain flour
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  • 200 g Light Brown Sugar
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  • 3 medium eggs
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  • 100 g Sour Cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 mediunm butternut squash, (abo...
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1 teaspoon McCormick® Garlic, Mi...
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  • 1 tablespoon butter, melted
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  • 1/2 cup chopped pancetta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 butternut squash, halved and s...
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  • 1/2 teaspoon ground cardamom
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  • 1 teaspoon fresh thyme or 1/2 te...
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  • 1 teaspoon red chili flakes
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  • 1/4 cup of olive oil, plus more...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
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  • 8 ounces cubed butternut squash
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  • 2 slices whole-wheat bread
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  • 1 can (14 oz.) chickpeas (garban...
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  • 1 arge egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • One small- medium butternut squa...
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  • 3-4 large sheets of uncooked fre...
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • 1/2 tsp. ground turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400.0g can chickpeas , drained a...
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  • 1 garlic clove , crushed
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  • 150.0g natural bio-yogurt
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  • 1 butternut squash , about 1kg/2...
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  • 2 red peppers , seeded and rough...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all