LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon garlic, minced
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  • 2 cups beef broth
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon sesame oil
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  • 2 red chiles, hot ones
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 800 ml Vegetable Stock
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  • 100 g red Split Lentils
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  • 500 g squash
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  • 2 x chillies
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 2 tsp. coriander seeds
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  • 1 tsp. black peppercorns
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  • 2 tsp. cumin seeds
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  • 1 tsp. salt
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  • 8 – 10 dried red chillies, soake...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 2 cloves garlic, minced
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  • 2-4 tablespoons red Thai curry p...
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  • 1 14-oz can coconut milk
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz. thinly sliced prosciutto
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  • 5 Tbs. unsalted butter
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  • 4 red Anjou pears, cored and cut...
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  • 4 celery stalks, cut into 1/2-in...
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  • 2 yellow onions, cut into 1/2-in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 10 bacon slices, chopped
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  • 2 tablespoons (1/4 stick) butter
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  • 3 medium onions, chopped
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  • 2 cups chopped red bell peppers...
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  • 1/4 cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
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  • 2.0 tbsp palm sugar or light bro...
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  • 2 tbsp lime pickle, from a jar
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  • 200.0ml carton coconut cream
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  • 50.0g bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 medium-size butternut squash,...
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  • 1 quart chicken or vegetable broth
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  • 1 jar (16 ounces) Frontera Roast...
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 oz. thinly sliced prosciutto o...
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  • 4 red Anjou pears, cored and cut...
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  • 5 Tbs. unsalted butter
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  • 4 celery stalks, cut into 1/2-in...
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  • 2 yellow onions, cut into 1/2-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 450 g butternut squash, grated o...
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  • 300 g plain flour
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  • 200 g Light Brown Sugar
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  • 3 medium eggs
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  • 100 g Sour Cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 mediunm butternut squash, (abo...
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1 teaspoon McCormick® Garlic, Mi...
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  • 1 tablespoon butter, melted
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  • 1/2 cup chopped pancetta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup diced onion
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  • 2 cup chopped cherry tomatoes, d...
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  • Salt, black pepper, lime juice (...
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  • 2½ cup cubed butternut squash
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  • 1 Tbsp taco seasoning mix, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 400.0g can chickpeas , drained a...
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  • 1 garlic clove , crushed
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  • 150.0g natural bio-yogurt
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  • 1 butternut squash , about 1kg/2...
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  • 2 red peppers , seeded and rough...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • oil
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  • lime , juiced
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  • 4.0 tsp green curry paste (buy a...
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  • 400.0ml tin coconut milk
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  • cornflour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 3 parsnips , sliced
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  • 2 red onions , sliced
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  • 100.0g salad spinach leaves
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  • 2 red peppers , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 butternut squash, chopped (a...
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  • 1 apple, chopped (I used honeycr...
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  • 1 pear, chopped (I used red bart...
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  • 3 tablespoons butter
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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  • 3-inch long cinnamon stick
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  • Sambal oelek (Indonesian chile p...
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  • 1 cup peeled, diced butternut sq...
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  • 1/4 tsp. ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 large red bell peppers, halved...
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  • 2 tablespoons butter
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  • 1 onion, chopped
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  • 1/2 bulb fennel thinly sliced
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  • 1 cup long-grain rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon garlic or chile oil
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  • 1 scallion , finely sliced
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  • 1½ tablespoons red Thai curry p...
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  • 2 teaspoons fish sauce (nam pla)
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  • 1 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 2 cloves garlic, minced
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  • 2-4 tablespoons red Thai curry p...
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  • 1 14-oz can coconut milk
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  • 2 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 5 x bacon slices, chopped
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  • 1 tbsp butter
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  • 1 medium onion, chopped
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  • 1 cup chopped red bell peppers (...
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  • 1/4 cup all purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all