LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 6 Cloves garlic, to taste, minced
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  • 1 tsp each: cumin, chili powder...
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  • 1 medium red or sweet onion, cho...
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  • 2 x celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, large dice
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  • 2 large stalks celery, large dice
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  • 2 large carrots, large dice
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  • 2 large boiling potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/8 tsp. cayenne
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  • 1 Tbs. honey
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 tsp. ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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  • 3 x stalks lemongrass, outer lea...
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  • 3 x cloves garlic, peeled and cr...
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  • thumb-sized piece of ginger, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp honey
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  • 2 limes , cut into wedges
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  • 1 butternut squash , peeled and...
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  • 3 tbsp chopped mint
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  • 5 tbsp olive oil , plus more fo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 8 skinless, boneless chicken thighs
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  • 2 cups cups fat-free, less-sodiu...
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  • 2 teaspoons grated peeled fresh...
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  • 2 hot red chiles, seeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 large onion, finely chopped
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  • 1.0 clove garlic, finely chopped
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  • 4.0 cm piece root ginger, peeled...
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  • 1.0 tsp turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 teaspoons coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon fennel seeds
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  • 1 tablespoon tamarind pulp
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  • 1 medium butternut squash
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 butternut squash
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  • enough olive oil to coat
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  • 1/2 tsp Sea Salt
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  • 2 cups Organic red Quinoa
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  • 4 cups Mushroom Stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups 1/2-inch cubes peeled tur...
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  • 4 tablespoons plus 1/2 cup olive...
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  • 2 cups 1/2-inch cubes peeled but...
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  • 2 cups 1/2-inch cubes peeled red...
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  • 2 tablespoons finely chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon caraway seeds
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  • 1 1/2 tablespoons salt
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  • 4 garlic cloves
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  • 1/4 cup mild honey
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  • 1/4 cup fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 4 cups all-purpose flour plus mo...
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  • 3 tablespoons curry powder
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  • 1 teaspoon kosher salt
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  • 1/4 cup chilled vegetable shorte...
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  • Vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 medium red beet
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  • 1 teaspoon minced fresh red ch...
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  • ½ small butternut squash
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  • 2 large (burrito sized) flour...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups chicken stock
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  • 4 cups cubed butternut squashes
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  • 1 tbsp vegetable oil
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  • 1/2 cup finely chopped sweet red...
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  • 1/4 cup chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp butter
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  • 1 large onion , chopped
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  • 3 cloves garlic , minced
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  • 2 tsp minced gingerroot
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  • 1-1/2 tsp curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon cardamom seed (with...
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  • 1 large onion , chopped (about 1...
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  • 3 cups vegetable broth
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  • 1 teaspoon coriander seed
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons cinnamon
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  • 1 bay leaf
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  • 1/2 cup raisins
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  • 1 (14 1/2 ounce) can chicken bro...
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  • 2 tablespoons vegetable oil, div...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large Acorn squash
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  • 1 large butternut squash
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  • 2 ribs Celery
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  • 2 large Carrots
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  • 1 small red or Sweet Yellow Onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon gingerroot , sliced
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  • 4 teaspoons peanut oil
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  • 1 small butternut squash
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  • 1-2 teaspoon thai red chili paste
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  • sea salt , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups low sodium vegetable broth
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  • 1 tablespoon yellow curry powder
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  • 1 small butternut squash , peele...
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  • 1 medium onion , minced
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 t cumin
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  • 1/2 t coriander
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  • 1/2 t ginger
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  • 1/2 t salt
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  • 1/4 t cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red chili pepper , deseeded an...
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  • 400 g chopped tomatoes
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  • 4 tablespoons chopped fresh cori...
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  • 1/2 inch gingerroot , chopped
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  • 1 (400 g) can chickpeas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all