Red Bell Pepper Soup No Null Yogurt Recipes

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Black Bean Soup With Chipotle Chiles

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Bon Appetit
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15 Ingredients
1 Tbsp olive oil
2 medium-size red onions, chopped
1 medium-size red bell pepper, chopped
1 medium-size green bell pepper, chopped
4 garlic cloves, minced
4 tsps ground cumin
1 16-oz package dried black beans
1 Tbsp chopped canned chipotle chiles*
7 cups hot water
2 Tbsps fresh lime juice
2 tsps coarse kosher salt
1/4 tsp ground black pepper
1 cup plain nonfat yogurt
1/2 cup chopped seeded plum tomatoes
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Chicken Soup

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Every Day with Rachael Ray
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Cook time: 20 mins

11 Ingredients
2 Tbsps butter
1 bunch scallions, white and green po...
1 red bell pepper, finely chopped
2 tsps curry powder
1 32 oz container (4 cups) chicken b...
1 head cauliflower, cut into florets
1 large baking potato (12 to 14 ozs),...
1 rotisserie chicken, skin discarded...
1 15 oz can chickpeas, rinsed
Salt and pepper
3/4 cup plain whole milk yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Roasted Tomato-harissa Soup With Olive Toasts

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Cook time: 1 hr 45 mins

23 Ingredients
2 1/4 lbs plum tomatoes, cut in half...
2 garlic cloves, unpeeled
2 medium Walla Walla or other sweet o...
1/2 red bell pepper, seeded
Cooking spray
1 1/2 tsps olive oil
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp commercial harissa
1/4 tsp Spanish smoked paprika or chi...
2 1/2 cups vegetable broth
1/2 cup water
1/2 tsp chopped fresh thyme
1 1/2 tsps fresh lemon juice
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, halved
8 (1/4-inch-thick) slices diagonally...
1/4 cup chopped pitted kalamata olives
1 1/2 tsps chopped fresh parsley
1/4 tsp balsamic vinegar
1/8 tsp chopped fresh thyme
8 tsps plain low-fat yogurt
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Nutrition by Foodily 96% match
Calories per gram: 0.3
Total fat: Low
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Roasted White Eggplant Soup

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The New York Times
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Cook time: 4 hrs 19 mins

9 Ingredients
1 large red bell pepper, roasted, see...
1/2 tsp salt
1 tsp olive oil
4 lbs white eggplant
1 onion, peeled and coarsely chopped
2 cloves garlic, peeled and chopped
1 tsp freshly ground pepper
1 qtchicken broth, homemade or low-so...
1 cup low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Black Bean Soup With Chipotle Chiles

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Epicurious
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Cook time: 6 hrs 17 mins

15 Ingredients
1 Tbsp olive oil
2 medium-size red onions, chopped
1 medium-size red bell pepper, chopped
1 medium-size green bell pepper, chopped
4 garlic cloves, minced
4 tsps ground cumin
1 16-oz package dried black beans
1 Tbsp chopped canned chipotle chiles*
7 cups hot water
2 Tbsps fresh lime juice
2 tsps coarse kosher salt
1/4 tsp ground black pepper
1 cup plain nonfat yogurt
1/2 cup chopped seeded plum tomatoes
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Yellow Split- Pea Soup

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Cook time: 2 hrs 20 mins

15 Ingredients
1 large carrot, finely chopped
1 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
2 tsps olive oil
1 Tbsp water
8 cups water
1 Tbsp curry powder
1 cup dried yellow split peas
1/2 cup fresh or frozen green peas
1/2 cup diced red bell pepper
pinch of ground black pepper
salt
1/2 cup plain yogurt
1/4 cup chopped dill sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Creamy Cucumber Soup

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Southern Living
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Cook time: 1 day 6 mins

8 Ingredients
3/4 cup chicken broth
3 green onions
2 Tbsps white vinegar
1/2 tsp salt
1/4 tsp pepper
3 large English cucumbers (about 2 1/...
3 cups fat-free Greek yogurt*
Garnishes: toasted slivered almonds,...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Chunky Gazpacho With Sautéed Shrimp

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Cook time: 8 mins

13 Ingredients
1 1/2 cups chilled low-sodium vegetab...
1/2 tsp salt
1/8 tsp ground red pepper
1 1/2 lbs red tomatoes, cored, choppe...
1 garlic clove, peeled
1 cup chopped English cucumber, divided
3/4 cup chopped red bell pepper, divided
3 Tbsps chopped fresh basil, divided
1 1/2 Tbsps fresh lemon juice
12 ozs yellow tomatoes, seeded and ch...
Cooking spray
1 lb peeled and deveined large shrimp
1/2 cup fat-free Greek-style plain yo...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Roasted Sweet Potato Soup With Curried Apples

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Whole Living
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Cook time: 1 hr 54 mins

15 Ingredients
2 1/2 lbs sweet potatoes (3 or 4)
2 Tbsps olive oil
1 medium onion, halved and sliced
Coarse salt and ground black pepper
1 red bell pepper, ribs and seeds rem...
2 jalapeﾃｱo peppers, ribs and seeds r...
3 garlic cloves, coarsely chopped
1/2 cup dry sherry (optional)
4 cups vegetable broth, homemade or c...
2 tsps white-wine vinegar
1 tsp honey
1/4 tsp curry powder
1 small tart apple (4 oz) peeled, cor...
1/4 cup plain yogurt
2 Tbsps chopped mint, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Cucumber-buttermilk Soup

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VegetarianTimes
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Cook time: 18 mins

16 Ingredients
2 Tbs. vegetable oil
4 scallions, minced
2 cloves garlic, minced
1/2 cup diced red bell pepper
1/2 tsp. ground coriander
1/4 tsp. turmeric
1/2 tsp. ground cumin
freshly ground black pepper to taste
1/2 cup flaked coconut
2 medium-sized cucumbers, peeled, see...
1 tsp. salt
1 cup plain low-fat yogurt
1 1/2 cups buttermilk
3 Tbs. chopped fresh coriander
1/4 cup chutney for garnish
1/4 cup chopped salted peanuts for ga...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cold Cucumber And Mint Soup

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Cook time: 2 hrs

12 Ingredients
2 cups 1" chunks hothouse cucumber, p...
2 cups fat-free plain yogurt
1 cup buttermilk
1/3 cup chopped sweet white onion
1/4 cup chopped fresh mint
2 cloves garlic, crushed through a press
1/8 tsp celery seed
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup coarsely chopped red bell pepper
1/2 cup coarsely chopped tomato
1 hard-cooked egg, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Country Captain Soup

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Epicurious
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Site rating: 4 stars
Cook time: 36 mins

15 Ingredients
1 Tbsp olive oil
1 large onion, coarsely chopped
1/2 cup chopped red bell pepper
4 garlic cloves, chopped
6 skinless boneless chicken thighs (a...
1 Tbsp curry powder
1 tsp grated peeled fresh ginger
1/4 tsp dried crushed red pepper
4 cups (or more) canned chicken broth
2 cups canned diced peeled tomatoes w...
1 large Granny Smith apple, peeled, c...
1/4 cup orzo (rice-shaped pasta; also...
2 Tbsps dried currants
Chopped fresh cilantro
Plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Yellow Split- Pea Soup

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Men's Health
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Cook time: 2 hrs 26 mins

15 Ingredients
1 large carrot, finely chopped
1 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
2 tsps olive oil
1 Tbsp water
8 cups water
1 Tbsp curry powder
1 cup dried yellow split peas
1/2 cup fresh or frozen green peas
1/2 cup diced red bell pepper
pinch of ground black pepper
salt
1/2 cup plain yogurt
1/4 cup chopped dill sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Red Lentil Stew With Yogurt Sauce

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Cook time: 45 mins

12 Ingredients
1 cup plain yogurt
1/4 cup packed fresh cilantro leaves
2 tsps canola oil
3 cups coarsely chopped onion (about...
2 cups coarsely chopped red bell pepper
6 garlic cloves, coarsely chopped
1 Tbsp curry powder
5 1/4 cups organic vegetable broth (s...
1 (14.5-oz) can whole tomatoes, undra...
1 lb dried small red lentils
1 Tbsp finely grated peeled fresh ginger
1/8 tsp ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Minted Cucumber And Bell Pepper Buttermilk Soup

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Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 2 mins

10 Ingredients
2 cucumbers, peeled and seeded
3/4 cup plain yogurt
1 tsp salt
1-1/2 tsps sugar, or to taste
2 tsps English-style dry mustard, or...
2-1/2 cups buttermilk
1 large red bell pepper, diced fine (...
1 large yellow bell pepper, diced fin...
2 Tbsps finely chopped fresh mint lea...
fresh lemon juice to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Grilled Eggplant And Bell Pepper Soup

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VegetarianTimes
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Cook time: 2 hrs 20 mins

6 Ingredients
1 medium yellow bell pepper, quartere...
1 medium red bell pepper, quartered a...
1 large eggplant (1 1⁄2 lbs.), peeled
1 ripe medium tomato, coarsely chopped
2 cups low-sodium vegetable broth
1⁄2 cup plain yogurt or plain soy yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Spicy Thai Vegetable Soup

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Site rating: 5 stars
Cook time: 1 hr 31 mins

19 Ingredients
1 tsp saffron
1 sweet onion, chopped
1 cup uncooked brown rice
1 red bell pepper, diced
4 cloves garlic, minced
3 Tbsps fish sauce
6 cups vegetable broth
1/4 cup chopped fresh ginger root
1 cup white wine
1 Tbsp Thai pepper garlic sauce
3/4 cup plain yogurt
3 Tbsps olive oil
2 cups water
4 cups chopped broccoli
2 Tbsps chopped fresh lemon grass
1 (14 oz) can light coconut milk
3 Thai chile peppers
2 Tbsps soy sauce
1 cup chopped carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Green Bean Curry

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No Recipes
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Cook time: 20 mins

19 Ingredients
2 Tbsps vegetable oil
1 Tbsp cumin seeds
1 tsp black mustard seeds
5 whole cloves
2 Tbsp grated fresh ginger (2″ knob)
1 Tbsp grated fresh garlic (3-4 large...
1 large onion sliced thin
1 Tbsp kosher salt (less if using reg...
2 tsps sugar
1 tsp ground cumin
1 tsp turmeric
1/2 tsp cayenne pepper (or to taste)
1/4 cup unsweetened shredded coconut
1 tomato chopped
1/2 red bell pepper sliced
1 lb fresh green beans trimmed and cu...
1/3 cup vegetable stock (or water)
1/4 cup plain yogurt
minced cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cajun Shrimp Sandwich And Green Gazpacho

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Cook time: 15 mins

16 Ingredients
3 cucumbers, peeled and chopped
1/2 cup loosely packed basil leaves
1/2 cup chopped green bell pepper
1 clove garlic
1 cup low-sodium chicken broth
1 cup low-fat greek-style yogurt (we...
1 lb jumbo shrimp, peeled and deveined
1 Tbsp salt-free cajun spice
1 tsp dried garlic
1 tsp paprika
2 pinches salt
1 Tbsp olive oil
1 large onion, sliced
1 large red bell pepper, seeded and s...
2 Tbsps water
1 large whole wheat baguette, sliced...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Corn Chowder

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Stonyfield
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Cook time: 14 mins

11 Ingredients
6 ears fresh corn (1 1/2 - 10oz bags...
1 medium onion, finely chopped
1 Tbsp olive oil
4 cups vegetable broth
2 medium red potatoes, finely chopped
1 red bell pepper, chopped
1/2 tsp cayenne pepper
1/4 tsp allspice
1/4 tsp cumin
1 1/2 cups Stonyfield Organic Lowfat...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Shrimp Korma And Basmati Rice

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Cook time: 15 mins

17 Ingredients
2 tsps butter
1 cup chopped red bell pepper
1/2 cup chopped onion
1 1/2 Tbsps all-purpose flour
1 tsp grated peeled fresh ginger
3 garlic cloves, finely chopped
2 tsps Madras curry powder
2 tsps garam masala
1/2 tsp salt, divided
2 cups organic vegetable broth
1/3 cup water
1/3 cup coconut milk
1/4 cup diced tomato
1/4 cup frozen green peas
1 lb peeled and deveined large shrimp
4 cups hot cooked basmati rice
1/4 cup plain fat-free yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Cold Cucumber And Mint Soup

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Men's Health
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Cook time: 2 hrs 6 mins

12 Ingredients
2 cups 1" chunks hothouse cucumber, p...
2 cups fat-free plain yogurt
1 cup buttermilk
1/3 cup chopped sweet white onion
1/4 cup chopped fresh mint
2 cloves garlic, crushed through a press
1/8 tsp celery seed
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup coarsely chopped red bell pepper
1/2 cup coarsely chopped tomato
1 hard-cooked egg, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chilled Eggplant Soup With Red Bell Pepper And Olives

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Epicurious
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Site rating: 2 stars
Cook time: 1 hr 54 mins

10 Ingredients
1 large eggplant (about 1 1/4 lbs), c...
1 large red bell pepper
2 tsps ground cumin
2 cups plain low-fat yogurt
1 cup low-fat (1%) milk
1 Tbsp extra-virgin olive oil
2 Tbsps chopped fresh mint
3 garlic cloves, peeled
1 1/2 cups (or more) canned vegetable...
6 Kalamata olives or other brine-cure...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pork Goulash

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Cook time: 2 hrs 8 mins

14 Ingredients
2 Tbsps vegetable oil
3 lbs boneless pork shoulder, cut int...
1 large onion, coarsely chopped
1 red bell pepper, cut into 1/2-inch...
1 yellow bell pepper, cut into 1/2-in...
1/2 cup water
2 Tbsps sweet Hungarian paprika
1 1/2 tsps caraway seeds
3/4 tsp salt
1/4 tsp cayenne pepper
1 can (28 ozs) whole tomatoes in juice
2 Tbsps red wine vinegar
greek yogurt or reduced-fat sour crea...
snipped fresh dill (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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