LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 x Tomatoes, cored and quartered
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  • 1 large red bell pepper, seeded...
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  • 3 medium yellow onion, peeled, q...
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  • extra virgin Olive Oil
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  • 5 plump cloves of Garlic, unpeeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • Salt and pepper to taste
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  • 1 cup water
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  • 1 yellow onion, chopped
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  • 1 bay leaf
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  • 1 tablespoon ground cumin*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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  • 1/8 teaspoon baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 3-4 tablespoons olive oil
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  • 1/3 yellow onion
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  • 1 red bell pepper
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  • 2 chipotle peppers in adobo sauce
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  • 1/4 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 large (3 pound) butternut squash
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  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 1 medium red bell pepper, diced
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  • 2 jalapeño peppers, seeds discar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons freshly squeezed o...
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  • 3 pounds ripe tomatoes, cored an...
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  • 1 small yellow onion, roughly ch...
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  • Salt to taste
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  • 1 large cucumber, peeled, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 eggplant, each 1 1/2 lb.
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  • 1 red bell pepper
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  • 1/4 cup heavy cream
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  • Pinch of cayenne pepper
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp. ground cumin
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  • 2 Tbs. loosely packed fresh cila...
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  • Kosher salt and freshly ground p...
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  • 1 large yellow onion, finely cho...
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  • 1/2 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp Better Than Bouillon Chick...
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  • 2 cups water
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  • 2 tsp olive oil
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  • 1 yellow onion, chopped
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  • 1 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fruity extra-virgin oliv...
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  • 1 medium yellow onion, finely ch...
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  • 1 cup packed fresh basil leaves
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  • Kosher salt and freshly ground p...
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  • 1 clove garlic, crushed and peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 T olive oil
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  • 1 medium green bell pepper, diced
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  • 1 medium red bell pepper, diced
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  • 1 small yellow onion, diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried black beans
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  • 2 Tbs. canola oil
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  • 2 yellow onions, finely chopped
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  • 1 or 2 jalapeño chilies, seeded...
  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive Oil
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  • 1/2 of a medium yellow onion, sl...
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  • 2 1/2 cups chicken broth
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  • 14 ounces unsweetened coconut milk
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  • 1 1/2 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 8 oz. ground pork
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  • 1/2 cup cooked white rice
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  • 1 egg, lightly beaten
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  • 1 medium yellow onion, finely ch...
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 large red bell pepper, medium...
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  • 4 medium carrots, peeled and sliced
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  • 1 large yellow onion, medium dice
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  • 1 quart (4 cups) vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 3 medium-size yellow squash, thi...
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  • 1 large red bell pepper, cut int...
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  • 1 yellow onion, thinly sliced
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  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound (2 cups) dried black bea...
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  • 3 quarts (12 cups) cold water
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  • 1 small (about 6 ounces) yellow...
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  • 1 small (about 4 ounces) green b...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup cilantro leaves
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  • 1 serrano pepper, halved and de-...
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  • 4 garlic cloves (2 whole garlic...
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  • 4 1/4 cups chicken broth, divided
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive oil
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  • 1 yellow onion, chopped
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  • 2 garlic clove, minced
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 24 Ingredients
  • Dark roux:
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  • 4 ounces (1 stick) unsalted butter
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  • 4 ounces (1 scant cup) all-purpo...
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  • Gumbo:
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  • 1/2 medium yellow onion
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons chopped fresh thyme
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  • 1 teaspoon dry mustard
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless black snapp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons chopped fresh thyme
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    +
  • 1 teaspoon dry mustard
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless black snapp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp Olive Oil
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  • 1 tbsp butter
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  • 1 x red bell pepper, seeded and...
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  • 1 x poblano pepper, seeded and d...
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  • 1/2 cup sweet yellow onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all