LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • 1 tbsp Olive Oil
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    +
  • 1 1/2 tsp Cumin
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    +
  • 1 tsp Chili Powder
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    +
  • 1/2 tsp Garlic Powder
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound Dried Black Beans
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    +
  • 4 cups Low Sodium Chicken Broth
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    +
  • 2 cups Water
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    +
  • 3 cloves Garlic, Minced
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    +
  • 1 whole Medium Onion, Diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon plus 1/2 cup extr...
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    +
  • 2 cloves garlic, crushed but kep...
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    +
  • 1 1/2 cup whole grain bread, cru...
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    +
  • 2 sprigs thyme
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    +
  • 6 cups strawberries, hulled and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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    +
  • 2 whole duck legs
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    +
  • 2 medium onions chopped
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    +
  • 3 medium stalks celery chopped (...
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    +
  • 1 medium green bell pepper chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium-size red onions, chopped
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    +
  • 1 medium-size red bell pepper, c...
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    +
  • 1 medium-size green bell pepper,...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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    +
  • 1 1/2 cups snow peas, ends trimmed
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    +
  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
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    +
  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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    +
  • 1 cup chopped celery
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    +
  • 2 tablespoons butter or margerine
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    +
  • 1/4 cup tomato paste
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    +
  • 3 tablespoons curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fruity extra-virgin oliv...
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 1 cup packed fresh basil leaves
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 clove garlic, crushed and peel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon plus 1/2 cup extra-...
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    +
  • 2 cloves garlic, crushed but kep...
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    +
  • 1 1/2 cups whole grain bread, cr...
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    +
  • 2 sprigs thyme 6 cups strawberri...
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    +
  • 2 1/4 cups English cucumber, pee...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium heads of garlic, separa...
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    +
  • 3/4 cup olive oil, divided
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    +
  • 1 1/2 pounds uncooked large shri...
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    +
  • 8 firm plum tomatoes, halved len...
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    +
  • 2 bunches green onions; root end...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 stick Butter or olive oil
    -
    +
  • 1 garlic clove minced
    -
    +
  • 3/4 of a cup of Green onion, sli...
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    +
  • 2 whole Carrot thinly sliced
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    +
  • 1 stalk Celery, well Diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup cilantro leaves
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    +
  • 1 serrano pepper, halved and de-...
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    +
  • 4 garlic cloves (2 whole garlic...
    -
    +
  • 4 1/4 cups chicken broth, divided
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 large shallots, finely chopped
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    +
  • 3 whole cloves
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons chopped fresh thyme
    -
    +
  • 1 teaspoon dry mustard
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 4 (6-ounce) skinless black snapp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, halved length...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 8 garlic cloves, divided
    -
    +
  • 1/4 cup heavy whipping cream
    -
    +
  • 1 (28-ounce) can no-salt-added w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons chopped fresh thyme
    -
    +
  • 1 teaspoon dry mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 4 (6-ounce) skinless black snapp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup lentils (preferably small)
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    +
  • 1 fresh flat-leaf parsley sprig,...
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    +
  • 1 Turkish bay leaf or 1/2 Califo...
    -
    +
  • 2 cups chicken broth
    -
    +
  • 2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 5 cups peeled baking potato, cut...
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    +
  • 2 cups sliced carrot
    -
    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Red Pepper Sauce
    -
    +
  • 1 large red bell pepper, roasted
    -
    +
  • 2 garlic cloves
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    +
  • 2 ripe, juicy tomatoes, peeled
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cans (14-1/2 ounce each) veget...
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    +
  • 1 - 1 1/2 lbs. ground beef or It...
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    +
  • 1 can (15-1/4 ounce) whole kerne...
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    +
  • 2 garlic cloves, crushed through...
    -
    +
  • 1/4 tablespoons chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 red onion, cut into 6 wedges
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 1 red bell pepper, seeded and cu...
    -
    +
  • 1 1/2 pounds plum tomatoes, quar...
    -
    +
  • 1 large garlic clove
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups kidney beans, cooked
    -
    +
  • 2 teaspoons chopped fresh thyme
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    +
  • 1 cup seashell pasta
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • 1 red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all