LC
Low carb
  • 15 Ingredients
  • 300 g cucumber (½)
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  • 340 g large plum tomatoes (4)
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  • 50 g spring onions (3)
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  • 250 g deseeded red bell peppers (2)
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  • 10 g bunch of parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons olive oil
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  • 1 onion, chopped fine
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  • 1 red bell pepper, chopped fine
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  • 6 cloves garlic, minced
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  • 1/4 cup chopped fresh basil plus...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 4 carrots, peeled
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  • 8 celery stalks
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  • 3 onions
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  • 2 1/2 cups lentils
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  • 3 1/2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 sliced red bell pepper
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  • 5 stalks celery hearts , chopped
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  • 1 (14 ounce) can diced tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup tomato puree
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups beef broth (extra str...
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  • sour cream (for garnish)
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  • 1/4 cup all-purpose flour
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  • 4-5 small potatoes , cut in 1/2-...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 clove garlic , crushed
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  • 4 tablespoons cream
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  • 4 tablespoons butter
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  • 1/2 cup defrosted and boiled cor...
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  • 1/2 cup spring onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon chopped oregano leaves
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  • Freshly ground black pepper
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  • 1 tablespoon chopped parsley leaves
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  • 2 cups tomato puree
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 garlic clove (to taste)
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  • 3 cups plain tomato puree
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  • 1 teaspoon italian seasoning
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  • 2 green zucchini , halved and cu...
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  • 2 lbs potatoes , peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 lb sweet Italian sausage, ca...
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  • 1 garlic clove , crushed
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  • 1 green bell pepper , medium diced
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  • 1/2 teaspoon dried oregano
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 8-10 fresh basil leaves , chopped
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried chili
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  • 1 medium eggplant , peeled and c...
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  • 2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 pinch dried savory , crumbled
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  • 6 ounces smoked ham , cut into 1...
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  • 1 lb lentils
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  • salt & freshly ground black pepp...
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  • 1 small dried red chili
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 (45 g) packet French onion sou...
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  • 1 red capsicum (red bell pepper)
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  • 2 tablespoons olive oil (extra)
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  • 2 tablespoons tomato paste (puree)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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