• 10 Ingredients
  • 1/4 cup lard
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  • 1 1/2 cups diced smoked ham stea...
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  • 1 cup chopped white onion
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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  • 1/8 teaspoon baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 (14-oz) packages frozen pigeon...
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  • lb smoked ham, boned ham hock, o...
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  • 3 cups water
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  • 14- to 15-oz can chicken broth
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  • 1 large fresh jalapeño chile, se...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • Cooking spray
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  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound dried black beans (or th...
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  • 2 tablespoons vegetable oil
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  • 1 large onion, diced
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  • 1 green bell pepper, cored, seed...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 pinch of dried crumbled oregano
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  • 2 small carrots , thickly sliced
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  • 2 tablespoons olive oil
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  • 1 (15 1/4 ounce) can diced tomat...
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  • freshly grated parmesan cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 whole onions , chopped
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  • 2 tablespoons olive oil
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  • 3/4 cup fresh mushrooms , sliced
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  • 1/3 cup scallion, sliced
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  • 1/2 cup parmesan cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup cubed chicken breast , coo...
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  • 1 cup diced smoked ham
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  • 2 cups celery ribs , chopped
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  • 1 zucchini , chopped
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  • 1/2 cup of chopped fresh parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 pinch dried savory , crumbled
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  • 6 ounces smoked ham , cut into 1...
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  • 1 lb lentils
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  • salt & freshly ground black pepp...
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  • 1 small dried red chili
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all