LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb cooked spaghetti
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  • 1 cup chicken broth
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  • 1 teaspoon garlic salt
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  • 5 chicken breasts , boiled and c...
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  • 1/2 cup chopped onion (I use abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LC
Low carb
  • 26 Ingredients
  • 64 ounces chicken broth , to cover
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  • 1/2 cup oil
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  • 3 sticks celery , chopped
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  • water , to cover
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  • 2 teaspoons worcestershire sauce
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  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon fresh cilantro
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  • 1 teaspoon mesquite liquid smoke
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  • sour cream (optional)
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  • 10 ounces Rotel tomatoes & chilies
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  • 1 quart low-sodium low-fat chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 19 Ingredients
  • 1 red bell pepper
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  • 3 jalapeno peppers (for a little...
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  • 8 big potatoes
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  • 3 (10 ounce) cans Rotel tomatoes...
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  • 1 bushel cilantro
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 (10 ounce) can diced tomatoes...
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  • 1 red bell pepper , chopped
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  • chopped fresh cilantro
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  • 1 teaspoon cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 red bell pepper or green bell...
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  • 1 lb monterey jack cheese , shre...
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  • 1 can condensed cream of mushroo...
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  • 1 onion , medium chopped
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  • 3 tablespoons margarine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 can 98% fat-free cream of chic...
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  • 1 can rotel tomatoes with green...
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  • 1 tablespoon chicken broth
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  • 1 can low-fat cream of celery soup
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  • 1 cup onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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