• 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked brown rice
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  • 1 lb 95% lean ground beef
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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    +
  • 1 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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    +
  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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  • 2 15-ounce cans of black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 oz. ground pork
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  • 1/2 cup cooked white rice
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    +
  • 1 egg, lightly beaten
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  • 1 medium yellow onion, finely ch...
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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    +
  • 1 red bell pepper
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    +
  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (5 1/2- to 6-lb) Long Island d...
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  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 medium onions, finely chopped...
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  • 2 celery ribs, finely chopped (1...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon pure olive oil
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    +
  • 1/4 cup minced onion
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    +
  • 1 tablespoon minced poblano plus...
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  • 1 tablespoon minced red bell pepper
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    +
  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive Oil
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    +
  • 1/2 of a medium yellow onion, sl...
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    +
  • 2 1/2 cups chicken broth
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    +
  • 14 ounces unsweetened coconut milk
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    +
  • 1 1/2 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 pound andouille sausage, slice...
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  • 3 large celery ribs, cut into 1/...
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    +
  • 1 onion, cut into 1/2-inch dice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
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    +
  • 2 bay leaves
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    +
  • 2-3 cups cooked long grain rice
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    +
  • File powder (see Notes)
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    +
  • ½ cup flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup cilantro leaves
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    +
  • 1 serrano pepper, halved and de-...
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    +
  • 4 garlic cloves (2 whole garlic...
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    +
  • 4 1/4 cups chicken broth, divided
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup canola oil
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups diced onions
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    +
  • 3/4 cup diced celery
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    +
  • 1 1/2 cups diced green bell peppers
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz frozen peas, thawed
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    +
  • 1 red bell pepper
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    +
  • 1/2 pound shrimp, shelled
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    +
  • 15 oz pineapple chunks (fresh or...
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    +
  • 1/2 cup pineapple juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium (18 oz. or so) can crus...
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  • 1 medium can tomato sauce
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    +
  • 4 Cups water
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    +
  • 1 lb. medium cooked shrimp, shel...
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    +
  • 2 tsp. SEAFOOD SOUP BASE AND SEA...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 pound uncooked pad thai nood...
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    +
  • 4 cups water
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 2 tablespoons finely chopped see...
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    +
  • 2 tablespoons thinly sliced peel...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 medium (1 lb. 2 oz. or so) can...
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    +
  • 8 Cups water
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    +
  • 1 TB. olive oil
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    +
  • 1 small (5 oz.) can tomato paste
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    +
  • 1 medium onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. scallops, rinsed and patte...
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  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 1 medium red bell pepper
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    +
  • 1 medium tomato, chopped
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp Olive Oil
    -
    +
  • 1 tbsp butter
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    +
  • 1 x red bell pepper, seeded and...
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    +
  • 1 x poblano pepper, seeded and d...
    -
    +
  • 1/2 cup sweet yellow onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 x red bell pepper, seeded and...
    -
    +
  • 1 x poblano pepper, seeded and d...
    -
    +
  • 1/2 cup sweet yellow onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp Olive Oil
    -
    +
  • 1 tbsp Butter
    -
    +
  • 1 x red bell pepper, seeded and...
    -
    +
  • 1 x poblano pepper, seeded and d...
    -
    +
  • 1/2 cup sweet yellow onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb ground turkey
    -
    +
  • 1/2 lb lean ground beef
    -
    +
  • 1 x chopped red bell pepper
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    +
  • 1/4 cup uncooked brown rice
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    +
  • 1 can tomatoes with Italian seas...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon salt , or to taste
    -
    +
  • ½ cup minced fresh cilantro
    -
    +
  • 1½ cups rice milk
    -
    +
  • Two 14- to 15-ounce cans light...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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