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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 8 oz red bell peppers, seeded and sliced
  • 1 small Vidalia onion, sliced
  • 2 garlic cloves, minced
  • 1 jalapeno, seeded and minced
  • 1 1/2 cups strained canned tomatoes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps (1/4 stick) butter
  • 1 large red bell pepper, chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 14 1/2-oz can diced tomatoes in juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 8 oz red bell peppers, seeded and sliced
  • 1 small Vidalia onion, sliced
  • 2 garlic cloves, minced
  • 1 jalapeno, seeded and minced
  • 1 1/2 cups strained canned tomatoes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper, minced
  • 2 (15 oz) cans black beans, rinsed an...
  • 3 1/2 cups low sodium chicken broth
  • 2 (10 oz) cans Rotel tomatoes with gr...
  • 4 oz can diced green chiles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 Tbsp extra virgin olive oil
  • 2 large cloves garlic, finely minced
  • 1 medium red onion, finely diced
  • 1 large red bell pepper, finely diced
  • 1 large zucchini, cubed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 bunch of kale chopped with stems re...
  • 1/2 cup of quinoa
  • 1 14oz can garbanzo beans (aka chickp...
  • 1 14oz can kidney beans, drained
  • 2 14oz cans of chopped tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked over...
  • 1 large onion, peeled and chopped
  • 1 x red bell pepper, coarsely chopped
  • 2 cloves garlic
  • 1 tbsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium (18 oz. or so) can crushed o...
  • 1 medium can tomato sauce
  • 4 Cups water
  • 1 lb. medium cooked shrimp, shelled a...
  • 2 tsp. SEAFOOD SOUP BASE AND SEASONING
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 2 cups dried black beans
  • 2 Tbs. canola oil
  • 2 yellow onions, finely chopped
  • 1 or 2 jalapeño chilies, seeded and m...
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red bell pepper, chopped
  • 2 cups shredded cooked chicken, dark...
  • 2 Tbsps extra virgin olive oil, divided
  • 1 qtlow-sodium chicken or vegetable b...
  • 4 cloves garlic, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 12 ozs andouille sausage (I used a ch...
  • 2 tsps olive oil
  • 1 large purple onion, diced
  • 5 large cloves garlic, minced
  • 1 tsp cumin
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 27 Ingredients
  • From Terry Fortia, sous chef at Memph...
  • 2 lbs duck legs
  • 2 Tbsps Bayou Magic
  • Cajun Seasoning
  • 1 carrot
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 20 Ingredients
  • 3 Tbsps olive oil
  • 3 leeks, white and tender green parts...
  • 1 large onion, halved and thinly sliced
  • 1 carrot, thinly sliced
  • 2 garlic cloves, minced
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 tsps olive oil
  • 2 cups cubed peeled butternut squash...
  • 2 cups chopped onion
  • 1 cup chopped red bell pepper
  • 1 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 3 cups 1/2-inch cubes crustless sourd...
  • 1 tsp coarsely cracked black pepper
  • 2 Tbsps (1/4 stick) butter
  • 2 cups chopped leeks (white and pale...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 6 fresh, ripe tomatoes, seeds removed...
  • 1 cucumber, peeled, seeded, chopped fine
  • 1 red bell pepper, chopped fine
  • 2 stalks celery, chopped fine
  • 1 Tbsp fresh dill, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
  • 1 cup all-purpose flour
  • 1 1/2 cups diced onions
  • 3/4 cup diced celery
  • 1 1/2 cups diced green bell peppers
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 lbs boneless skinless chicken breas...
  • 1 tsp salt
  • 1 tsp pepper
  • 1 Tbsp olive oil
  • 1 medium red onion, diced
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 lb (2 cups) dried black beans, pick...
  • 3 qts (12 cups) cold water
  • 1 small (about 6 ozs) yellow onion, p...
  • 1 small (about 4 ozs) green bell pepp...
  • 1 bay leaf
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 19 Ingredients
  • 3 medium (1 lb. 2 oz. or so) cans cru...
  • 8 Cups water
  • 1 TB. olive oil
  • 1 small (5 oz.) can tomato paste
  • 1 medium onion
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 lb black beans, picked over, rinsed...
  • 5 cups water
  • 3 ribs celery, chopped
  • 2 carrots, chopped
  • 1 onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 2 Tbsps olive oil
  • 1 Tbsp unsweetened cocoa powder
  • 1/2 cup minced fresh cilantro
  • 3/4 cup orange juice
  • 1 bay leaf
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 6 Tbsps olive oil
  • 1 onion, chopped fine
  • 1 red bell pepper, chopped fine
  • 6 cloves garlic, minced
  • 1/4 cup chopped fresh basil plus 2 Tb...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
  • 4 ozs (1 stick) unsalted butter
  • 4 ozs (1 scant cup) all-purpose flour
  • Gumbo:
  • 1/2 medium yellow onion
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 Tbsps butter
  • 1/2 large onion, thinly sliced
  • 4 zucchini and/or yellow squash (24 o...
  • 2 garlic cloves, minced
  • 1/2 large red bell pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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