• 11 Ingredients
  • 1/4 cup canola or safflower oil
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  • 1 cup onion, diced
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  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons Earth Balance
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 jalapeno pepper, diced
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  • 1 red bell pepper, diced
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 red bell pepper, cut in half a...
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  • 1 small head cauliflower, cut in...
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  • 1 tablespoon olive oil
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced mushrooms
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  • 1/2 cup chopped red bell pepper
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  • 4 teaspoons minced peeled fresh...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper to taste
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  • 1 cup water
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  • 1 yellow onion, chopped
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  • 1 bay leaf
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  • 1 tablespoon ground cumin*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 clove garlic, chopped
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  • 5 green onions, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 1 carrot, chopped
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  • 4 garlic cloves, thinly sliced
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound Dried Black Beans
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  • 4 cups Low Sodium Chicken Broth
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  • 2 cups Water
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  • 3 cloves Garlic, Minced
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  • 1 whole Medium Onion, Diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 package of won ton wrappers (y...
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  • 1/2 pound cooked shrimp, tails r...
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  • 2 cloves garlic
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  • 1 teaspoon grated ginger
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  • 2 tablespoons chopped cilantro
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 ounces dried rice noodles
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  • 1 tablespoon cooking oil
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  • 2 tablespoons Thai curry paste (...
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  • 1 cup coconut milk
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  • 4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup lard
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  • 1 1/2 cups diced smoked ham stea...
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  • 1 cup chopped white onion
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 - 2 lbs. boneless skinless...
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  • 1 large onion, peeled and sliced...
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  • 1 red bell pepper, quartered and...
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced snap peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups vegetable broth
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  • 2 cups peeled butternut squash c...
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  • 1 red bell pepper
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  • 1 (15-oz) can white beans, drained
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  • 1 small sweet onion, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups low-sodium chicken broth
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  • One 2-pound butternut squash—qua...
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  • 5 thyme sprigs
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  • 2 garlic cloves, halved
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  • 2 medium leeks, white and pale g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon plus 1/2 cup extr...
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  • 2 cloves garlic, crushed but kep...
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  • 1 1/2 cup whole grain bread, cru...
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  • 2 sprigs thyme
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  • 6 cups strawberries, hulled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium butternut squash, slice...
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  • 2 large carrots, chopped into la...
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  • 1 red bell pepper, halved and se...
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  • 1 head garlic
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  • 1 shallot, halved and skin removed
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 3 cups 1/2-inch cubes crustless...
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  • 1 teaspoon coarsely cracked blac...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 cups chopped leeks (white and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 ½ Cups diced parsnips
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  • 3 large carrots, peeled and diced
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  • 3 large stalks of celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 cup carrots, chopped
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    +
  • 1 cup celery, chopped
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  • 1 cup green beans, trimmed and c...
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  • ¾ cup onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (14 ounce) can coconut milk
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  • 1/4 cup red curry paste
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    +
  • 4 cups chicken broth
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    +
  • 1 pound boneless and skinless ch...
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    +
  • 1 cup sweet potato or butternut...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds red bell peppers
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped shallots
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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    +
  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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