• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1/2 cup finely chopped shallots...
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  • 1 medium red bell pepper, finely...
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  • 1 stalk celery, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium (18 oz. or so) can crus...
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  • 1 medium can tomato sauce
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  • 4 Cups water
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  • 1 lb. medium cooked shrimp, shel...
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  • 2 tsp. SEAFOOD SOUP BASE AND SEA...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 1/2 pounds tomatoes, heirloom...
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  • 1/2 red bell pepper, cut into la...
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  • 2 cloves garlic, with husks
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  • 1/2 onion, cut into large chunks
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  • 3 tablespoons fruity-style olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large red bell pepper , cored...
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  • 1 large head of garlic
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  • One 5-pound chicken, cut into 10...
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  • 1 ham hock (optional)
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  • Fine sea or kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup lentils (preferably small)
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  • 1 fresh flat-leaf parsley sprig,...
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 2 cups chicken broth
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound uncooked large shrimp
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  • 7 tablespoons butter
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    +
  • 3/4 cup chopped onion
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  • 3/4 cup chopped celery
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  • 3 cups cold water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup diced tomato
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  • 1/2 cup peeled and diced cucumber
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    +
  • 1/4 cup diced green bell pepper
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    +
  • 2 Tbsp. diced red bell pepper
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    +
  • 2 Tbsp. thinly sliced green onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound unpeeled, medium-size ra...
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  • 1 tablespoon grated fresh ginger
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    +
  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil
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    +
  • 4 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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    +
  • 2 medium onions, chopped into bi...
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    +
  • 1 large green bell pepper, cored...
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    +
  • 1 large red bell pepper, cored,...
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    +
  • 2 tsp crushed garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup diced peeled sweet potato
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    +
  • 1/2 cup diced peeled turnip
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    +
  • 1 1/2 cups diced green bell pepper
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    +
  • 1 1/2 cups diced red bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 bulbs garlic
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    +
  • 3 tablespoons olive oil
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    +
  • 4 cups chicken broth
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    +
  • 1 pound pork tenderloin, cut int...
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    +
  • 1 small onion, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup kasha (buckwheat groats)
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    +
  • 2 tablespoons olive oils
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    +
  • 20 ounces mushrooms, coarsely ch...
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    +
  • 1/2 onion, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • 1/2 medium-size red bell pepper,...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 pound fresh lump crabmeat
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    +
  • 4 slices applewood-smoked bacon
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    +
  • 1 cup diced onion
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    +
  • 1 cup diced celery
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    +
  • 1/2 cup diced green bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound yellow squash, coarsely...
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    +
  • 1/4 cup butter
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    +
  • 1 large sweet onion, chopped
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    +
  • 1 medium-size red bell pepper, c...
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    +
  • 2 celery ribs, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter or margarine
    -
    +
  • 1 small red bell pepper, chopped
    -
    +
  • 2 garlic cloves, minced
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    +
  • 2 (8-ounce) packages sliced fres...
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    +
  • 1/3 cup slivered almonds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2 medium onions, chopped into bi...
    -
    +
  • 1 large green bell pepper, cored...
    -
    +
  • 1 large red bell pepper, cored,...
    -
    +
  • 2 teaspoons crushed garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1/2 large onion, thinly sliced
    -
    +
  • 4 zucchini and/or yellow squash...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 large red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (19 ounces each) black be...
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    +
  • 1 3/4 cups chicken broth
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    +
  • 1 cup water
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 red bell pepper, quartered
    -
    +
  • 1/3 English cucumber (15 ounces)
    -
    +
  • 2 cans (15 ounces each) diced to...
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    +
  • 1/2 cup refrigerated or jarred t...
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    +
  • 1 bunch scallions, white and lig...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 bulbs garlic
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 pound pork tenderloin, cut int...
    -
    +
  • 1 small onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup kasha (buckwheat groats)
    -
    +
  • 2 tablespoons olive oils
    -
    +
  • 20 ounces mushrooms, coarsely ch...
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1/2 large onion, thinly sliced
    -
    +
  • 4 zucchini and/or yellow squash...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 large red bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (19 ounces each) black be...
    -
    +
  • 1 3/4 cups chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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