• 18 Ingredients
  • 6 fresh, ripe tomatoes, seeds re...
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  • 1 cucumber, peeled, seeded, chop...
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  • 1 red bell pepper, chopped fine
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  • 2 stalks celery, chopped fine
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  • 1 Tbsp fresh dill, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 3 cups 1/2-inch cubes crustless...
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  • 1 teaspoon coarsely cracked blac...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 cups chopped leeks (white and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 scallions
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  • 2 to 3 cloves garlic
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  • 1 medium red onion, peeled and q...
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  • 1/3 cup extra virgin olive oil
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  • 2 1-inch thick slices of country...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE BROTH:
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  • 2 sprigs fresh oregano
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  • 1 rib celery, cut into 1" pieces
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  • 1 medium carrot, cut into 1" pieces
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  • 1 small white onion, cut into 1"...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 ounces andouille sausage (I u...
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  • 2 teaspoons olive oil
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    +
  • 1 large purple onion, diced
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  • 5 large cloves garlic, minced
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    +
  • 1 teaspoon cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium (18 oz. or so) can crus...
  • 1 medium can tomato sauce
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    +
  • 4 Cups water
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    +
  • 1 lb. medium cooked shrimp, shel...
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  • 2 tsp. SEAFOOD SOUP BASE AND SEA...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 medium (1 lb. 2 oz. or so) can...
  • 8 Cups water
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  • 1 TB. olive oil
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    +
  • 1 small (5 oz.) can tomato paste
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  • 1 medium onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 3 cups thinly sliced mushrooms
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  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
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  • 4 ounces (1 stick) unsalted butter
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    +
  • 4 ounces (1 scant cup) all-purpo...
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  • Gumbo:
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  • 1/2 medium yellow onion
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 onions, chopped
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1 potato, peeled and diced
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  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced (1 1/2 cups)
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  • 1 small red bell pepper, diced (...
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    +
  • 1 small green bell pepper, diced...
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    +
  • 6 cloves garlic, peeled and sliced
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    +
  • 6 cups cooked black beans, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1/2 teaspoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • ½ cup chopped (1/2-inch) onion
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    +
  • ¼ cup sliced carrots (1/2-inch)
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    +
  • ¼ cup sliced celery (1/2-inch)
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 onions, chopped
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1 potato, peeled and diced
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 cup coarsely chopped celery
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    +
  • 1 cup coarsely chopped onion
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 cup coarsely chopped red bell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
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    +
  • 1 cup(s) zucchini chopped
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    +
  • 1 cup(s) squash chopped
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    +
  • 1/2 cup(s) red bell pepper chopped
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    +
  • 1/2 cup(s) onion chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Soup Base:
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    +
  • 1 red bell pepper, stemmed and s...
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    +
  • 3 jalapeño chiles, preferably re...
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    +
  • 1/2 large yellow onion
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    +
  • 1 carrot, trimmed and peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 red bell pepper, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
    -
    +
  • 2 tablespoons olive oil
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    +
  • 3 roma tomatoes
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    +
  • 4 ounces monterey jack pepper ch...
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    +
  • 3 cups beef broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 3/4 teaspoon oregano
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 cup frozen corn
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    +
  • 2 chicken breasts , diced
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    +
  • Garnishes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 white onion, chopped
    -
    +
  • 1 cup quinoa, uncooked
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 cup carrots, chopped
    -
    +
  • 1/2 red bell pepper, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup oil
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • 4 celery ribs , chopped
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    +
  • 1 tablespoon creole seasoning or...
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 leeks , washed well and thinly...
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    +
  • 2 medium sweet potatoes or 2 yam...
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    +
  • 1/4 cup fresh dill , chopped
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    +
  • 1 teaspoon Greek oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all