• 16 Ingredients
  • 6 cups water
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  • 1 1/2 cups dried lentils
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  • 2 garlic cloves, chopped
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  • 1 bay leaf
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  • 1 (3-inch) cinnamon stick
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 tablespoons olive oil
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  • 1 cup onions, diced
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  • 1/2 cup celery, diced
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  • 1/4 cup red bell pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup lentils (preferably small)
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  • 1 fresh flat-leaf parsley sprig,...
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 2 cups chicken broth
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound red lentils*, picked over
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  • 7 cups water
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 teaspoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces hot Italian sausage, ca...
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  • 1 small onion, cut into 1/4-inch...
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  • 1 red bell pepper, cut into 1/4-...
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  • 2 stalks celery, cut into 1/4-in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound brown lentils
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  • 3 whole Spanish chorizo sausages...
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  • 1/4 cup + 2 tablespoons olive oil
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  • 3 potatoes, peeled, cut into bit...
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  • 2 carrots, cut into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, chopped
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    +
  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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  • 4 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 carrots, peeled
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  • 8 celery stalks
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    +
  • 3 onions
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    +
  • 2 1/2 cups lentils
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    +
  • 3 1/2 quarts water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bunch of kale
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  • red and green lentils (cup each)
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    +
  • red bell pepper
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    +
  • 2 carrots
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  • onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium carrots , diced
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  • 2 tablespoons olive oil
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    +
  • 1 green bell pepper , chopped
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    +
  • salt , to taste
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    +
  • 1 red bell pepper , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound lentils
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    +
  • 2 lrg onions diced
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    +
  • 3 celery stalks diced
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 bag spinach - (6 oz)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 cup diced carrot
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 cup lentils (about 6 oz)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 3 tablespoons olive oil
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    +
  • 2 large onions , chopped
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1 red bell pepper , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons tomato paste
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    +
  • 1 dash heavy cream
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    +
  • 1 dash salt
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    +
  • GARNISH INGREDIENTS
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    +
  • 2 tablespoons cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red bell pepper , diced
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    +
  • 1 white onion, diced
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    +
  • 5 garlic cloves , minced
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    +
  • 1 bay leaf
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup parsley , chopped
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    +
  • 1 cup dried yellow peas, rinsed
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    +
  • 1/2 teaspoon ground black pepper
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  • 1/2 teaspoon dried oregano
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    +
  • 1 cup carrot , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 cups vegetable broth (may subs...
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    +
  • 1 small zucchini
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    +
  • 1/2 cup red lentil
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    +
  • black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5 carrots , peeled and sliced
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    +
  • 1 red bell pepper , seeded and c...
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    +
  • 5 stalks celery , sliced
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    +
  • 2/3 cup lentils
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, grated
    -
    +
  • 1 1/2 large carrot, shredded
    -
    +
  • 1 pinch saffron
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup black-eyed peas
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    +
  • 1/4 cup pinto beans
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    +
  • 1/4 cup baby lima beans
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    +
  • thyme
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    +
  • 1 medium chicken
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons grated fresh ginger
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon ground curry powder
    -
    +
  • 2 small tomatoes , chopped
    -
    +
  • 1/2 teaspoon ground fennel
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pinch dried savory , crumbled
    -
    +
  • 6 ounces smoked ham , cut into 1...
    -
    +
  • 1 lb lentils
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    +
  • salt & freshly ground black pepp...
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    +
  • 1 small dried red chili
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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