LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 package of won ton wrappers (y...
    -
    +
  • 1/2 pound cooked shrimp, tails r...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon grated ginger
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 fresh, ripe tomatoes, seeds re...
    -
    +
  • 1 cucumber, peeled, seeded, chop...
    -
    +
  • 1 red bell pepper, chopped fine
    -
    +
  • 2 stalks celery, chopped fine
    -
    +
  • 1 Tbsp fresh dill, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon plus 1/2 cup extr...
    -
    +
  • 2 cloves garlic, crushed but kep...
    -
    +
  • 1 1/2 cup whole grain bread, cru...
    -
    +
  • 2 sprigs thyme
    -
    +
  • 6 cups strawberries, hulled and...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 ½ Cups diced parsnips
    -
    +
  • 3 large carrots, peeled and diced
    -
    +
  • 3 large stalks of celery, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
    -
    +
  • 1/4 cup ponzu citrus seasoned so...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Two 1-inch-thick slices of white...
    -
    +
  • ½ cup extra-virgin olive oil, pl...
    -
    +
  • 3 garlic cloves, 1 thinly sliced
    -
    +
  • 1 red bell pepper, coarsely chopped
    -
    +
  • 1 yellow bell pepper, coarsely c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups peeled and diced (1/4 inc...
    -
    +
  • 2 cups diced (1/4 inch) red bell...
    -
    +
  • 2 cups diced (1/4 inch) ripe tomato
    -
    +
  • 1/2 cup diced (1/4 inch) red onion
    -
    +
  • 2 cups tomato juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon plus 1/2 cup extra-...
    -
    +
  • 2 cloves garlic, crushed but kep...
    -
    +
  • 1 1/2 cups whole grain bread, cr...
    -
    +
  • 2 sprigs thyme 6 cups strawberri...
    -
    +
  • 2 1/4 cups English cucumber, pee...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 ripe tomatoes, peeled and chopped
    -
    +
  • 1 purple onion, finely chopped
    -
    +
  • 1 cucumber, peeled, seeded, chopped
    -
    +
  • 1 sweet red bell pepper (or gree...
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ripe tomatoes
    -
    +
  • 1 medium red bell pepper
    -
    +
  • 1 medium cucumber
    -
    +
  • 1 smallish onion
    -
    +
  • Cold water, as needed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
    -
    +
  • 1 (12-ounce) package andouille s...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper, 1 yellow bell...
    -
    +
  • 8 medium tomatoes (rough chopped)
    -
    +
  • 2 medium sized cucumbers (rough...
    -
    +
  • 1 medium or large red onion (rou...
    -
    +
  • Two, 32 oz bottles of RW Knudsen...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
    -
    +
  • 2 bay leaves
    -
    +
  • 2-3 cups cooked long grain rice
    -
    +
  • File powder (see Notes)
    -
    +
  • ½ cup flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
    -
    +
  • 2 pounds duck legs
    -
    +
  • 2 tablespoons Bayou Magic
    -
    +
  • Cajun Seasoning
    -
    +
  • 1 carrot
    -
    +
  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 2 large onions, finely chopped
    -
    +
  • 6 celery ribs, finely chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cup chicken broth
    -
    +
  • 1 tbsp dried onion
    -
    +
  • 1 lb lean ground beef, browned a...
    -
    +
  • 1 x red bell pepper, seeded and...
    -
    +
  • 2 x potatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz frozen peas, thawed
    -
    +
  • 1 red bell pepper
    -
    +
  • 1/2 pound shrimp, shelled
    -
    +
  • 15 oz pineapple chunks (fresh or...
    -
    +
  • 1/2 cup pineapple juice
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 pounds ripe tomatoes, preferab...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, diced
    -
    +
  • 1/2 cup thickly sliced leek, whi...
    -
    +
  • 1/4 cup diced fennel bulb
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
    -
    +
  • 4 ounces (1 stick) unsalted butter
    -
    +
  • 4 ounces (1 scant cup) all-purpo...
    -
    +
  • Gumbo:
    -
    +
  • 1/2 medium yellow onion
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup reduced-fat sour cream
    -
    +
  • hot sauce, such as Tabasco sauce...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 small red bell pepper, diced...
    -
    +
  • 1 cup sweet onion, chopped, such...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 large tomatoes, peeled and cho...
    -
    +
  • 1 1/2 cups chopped, peeled hotho...
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 small white onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
    -
    +
  • ribs celery, chopped (about 1 c)
    -
    +
  • 1 red bell pepper, chopped (abou...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 med onion, chopped (about 1 c)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 1/2 cup peanut oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 red bell pepper, coarsely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all