LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound Dried Black Beans
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  • 4 cups Low Sodium Chicken Broth
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  • 2 cups Water
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  • 3 cloves Garlic, Minced
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  • 1 whole Medium Onion, Diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 tablespoons of butter
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  • 2 tablespoons of olive oil
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  • 1 cup finely chopped onions, fro...
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  • 1 1/2 cups finely chopped leeks,...
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  • 1/2 cup finely chopped celery, f...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 tablespoon plus 1/2 cup extr...
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  • 2 cloves garlic, crushed but kep...
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  • 1 1/2 cup whole grain bread, cru...
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  • 2 sprigs thyme
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  • 6 cups strawberries, hulled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup lard
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  • 1 1/2 cups diced smoked ham stea...
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  • 1 cup chopped white onion
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups cooked brown rice
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  • 1 lb 95% lean ground beef
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 1 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium-size red onions, chopped
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  • 1 medium-size red bell pepper, c...
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  • 1 medium-size green bell pepper,...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 tablespoon butter
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  • Cooking spray
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  • 2 cups chopped carrot
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium-size red onions, chopped
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  • 1 medium-size red bell pepper, c...
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  • 1 medium-size green bell pepper,...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium-size red onions, chopped
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  • 1 medium-size red bell pepper, c...
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  • 1 medium-size green bell pepper,...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 quarts water
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  • 1 lemon, quartered
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  • 2 sprigs fresh thyme
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon plus 1/2 cup extra-...
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  • 2 cloves garlic, crushed but kep...
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  • 1 1/2 cups whole grain bread, cr...
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  • 2 sprigs thyme 6 cups strawberri...
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  • 2 1/4 cups English cucumber, pee...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 T olive oil
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  • 1 medium green bell pepper, diced
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    +
  • 1 medium red bell pepper, diced
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  • 1 small yellow onion, diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 scallions
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  • 2 to 3 cloves garlic
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  • 1 medium red onion, peeled and q...
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  • 1/3 cup extra virgin olive oil
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  • 2 1-inch thick slices of country...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (5 1/2- to 6-lb) Long Island d...
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  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup all-purpose flour
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  • 2 medium onions, finely chopped...
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  • 2 celery ribs, finely chopped (1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Gazpacho Andaluz
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  • serves 4
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  • 2 thick slices of day-old countr...
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  • 1 1/2 to 2 pounds ripest, sweete...
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  • 2 tablespoons aged sherry vinegar
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 1 (12-ounce) package andouille s...
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  • 1/4 cup all-purpose flour
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  • 1/2 large onion, chopped
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  • 1 red bell pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 garlic cloves, unpeeled
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  • 3 large tomatoes (1 1/2 pounds)
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  • 1 medium cucumber
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 slices Stale White Bread
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  • 500 g Tomato
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  • 1 x red bell pepper
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  • 1 x green bell pepper
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    +
  • 1 x Cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper, 1 yellow bell...
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  • 8 medium tomatoes (rough chopped)
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  • 2 medium sized cucumbers (rough...
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    +
  • 1 medium or large red onion (rou...
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  • Two, 32 oz bottles of RW Knudsen...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound (2 cups) dried black bea...
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  • 3 quarts (12 cups) cold water
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    +
  • 1 small (about 6 ounces) yellow...
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  • 1 small (about 4 ounces) green b...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces dry black beans
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  • 2 quarts water
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    +
  • bone from a large ham
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all