LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup canola or safflower oil
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  • 1 cup onion, diced
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  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons Earth Balance
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried navy beans
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  • 5 bacon slices
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  • 2 cups chopped red bell pepper
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  • 2 cups chopped onion
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  • 1 cup chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 tablespoons shredded Parmesan...
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  • 1 large red bell pepper, roasted...
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  • 3 tablespoons olive oil
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  • 1 tablespoon honey
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  • 1/2 teaspoon McCormick® Caraway...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup diced tomato
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  • 1/2 cup peeled and diced cucumber
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  • 1/4 cup diced green bell pepper
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  • 2 Tbsp. diced red bell pepper
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  • 2 Tbsp. thinly sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Cooking spray
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  • 1 cup chopped carrot
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  • 1/2 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 (14 1/2-ounce) can no-salt-add...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 green bell pepper
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  • 1/2 red bell pepper
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    +
  • 1/2 cup olive oil
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  • 1/2 onion
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    +
  • 1/2 cup all purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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  • 1 medium red bell pepper, stemme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 14 ounces canned tomatoes dice...
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  • 15 ounces canned pinto beans d...
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  • 2 teaspoons chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 cup converted white rice
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  • 2 cups cooked chicken or turkey...
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  • 1 green bell pepper , cut into j...
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  • 1 (15 1/4 ounce) can whole kerne...
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    +
  • 6 cups homemade chicken stock or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups Tyson grilled and ready c...
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  • 3 cups cooked pasta
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    +
  • 1 1/2 cup cambell's cream of mus...
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  • 1 cup swansons chicken stock
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  • 1 1/2 cup velveeta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 uncooked lasagna noodles
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  • 2 cans (10 3/4 oz each) condense...
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  • 1 container (8 oz) sour cream
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  • 1/4 cup milk
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  • 1 1/4 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup uncooked wild rice
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  • 3 cups water
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  • 1 small red bell pepper, chopped...
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • 1 1/2 cups sliced mushrooms (4 o...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 tablespoon garlic powder
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    +
  • 1 (6 ounce) can black olives, dr...
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  • 1 onion, sliced into rings
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  • 1 red bell pepper, cut into 1 in...
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  • 1 (10.75 ounce) can condensed t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 sliced red bell pepper
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    +
  • 1 sliced green bell pepper
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    +
  • 3 (10 ounce) cans diced tomatoes...
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  • 1 teaspoon tobasco habanero sauc...
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  • 1 tablespoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 carrots, chopped
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  • 1/4 teaspoon ground cayenne pepper
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    +
  • 4 cups chicken broth
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  • 1 teaspoon white sugar
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • garlic powder
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  • 2 tablespoons olive oil
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    +
  • 1 red bell pepper , diced
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 (3 1/2 to 4-pound) chicken
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    +
  • 4 garlic cloves, minced
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    +
  • 2 teaspoons canola oil
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pinch garlic powder
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    +
  • 1 pinch cumin
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    +
  • 1 pinch coriander
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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    +
  • 1 cup chopped tomatoes
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  • 1 teaspoon seeded and finely cho...
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  • 1/2 pound medium shrimp, peeled...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 1 green bell pepper, stem and se...
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    +
  • 1 teaspoon crushed red pepper fl...
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  • 1 pound (31 to 40 size) shrimp,...
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  • 2 dozen shucked oysters
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    +
  • 1 red bell pepper, stem and seed...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1/4 cup jalapeno pepper, seeded...
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup cilantro leaf
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    +
  • 2 tablespoons cayenne pepper
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 12 uncooked lasagna noodles
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    +
  • 2 (10 ounce) cans condensed crea...
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    +
  • 8 ounces sour cream
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    +
  • 3 cups cubed cooked chicken
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (45 g) packet French onion sou...
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    +
  • 1 red capsicum (red bell pepper)
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    +
  • 2 tablespoons olive oil (extra)
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    +
  • 2 tablespoons tomato paste (puree)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all