• 11 Ingredients
  • 1/4 cup canola or safflower oil
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  • 1 cup onion, diced
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  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons Earth Balance
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 tablespoon butter
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  • Cooking spray
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  • 2 cups chopped carrot
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup vegetable oil
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  • 1 pound andouille sausage, slice...
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  • 3 large celery ribs, cut into 1/...
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  • 1 onion, cut into 1/2-inch dice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups water
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  • 1 1/2 cups dried lentils
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  • 2 garlic cloves, chopped
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  • 1 bay leaf
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  • 1 (3-inch) cinnamon stick
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
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  • 2 bay leaves
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  • 2-3 cups cooked long grain rice
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  • File powder (see Notes)
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  • ½ cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
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  • 1/4 cup extra-virgin olive oil
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  • 2 large shallots, finely chopped
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  • 3 whole cloves
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  • 4 cloves garlic, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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    +
  • 1 1/2 cups chopped fennel bulb
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  • 1 large carrot, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 teaspoon dried thyme
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  • 2 teaspoons dried parsley or 2 t...
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  • 3 large baking potatoes, peeled...
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  • 4 cups water
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  • 1/2 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried black beans (10...
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  • 8 bacon slices (7 oz), chopped (...
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  • 1 small onion, cut into 1/4-inch...
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  • 1/2 red bell pepper, cut into 1/...
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  • 1 1/2 teaspoons chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound uncooked large shrimp
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  • 7 tablespoons butter
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  • 3/4 cup chopped onion
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  • 3/4 cup chopped celery
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  • 3 cups cold water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, lower-sodium ch...
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    +
  • 1 (2.75-ounce) package quick-coo...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 4 large plum tomatoes (about 1 1...
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  • 3 medium carrots, trimmed, peele...
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  • 6 ounces fresh crimini mushrooms...
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  • 1 large onion, cut into 1-inch w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried white beans such as...
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  • 1 yellow onion, halved
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  • 1 bay leaf
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  • 1 fresh thyme sprig
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  • 2 1/4 pounds vine-ripened tomato...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 large plum tomatoes, quartered
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    +
  • 4 ounces crimini mushrooms, quar...
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  • 1 large onion, sliced
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  • 1 large red bell pepper, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 1/2 cups chopped fennel bulb
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    +
  • 1 large carrot, chopped
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    +
  • 1 small red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 4- to 5-pound duck, thawed if...
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  • 3 teaspoons salt
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  • 1/2 teaspoon ground black pepper
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  • 1/4 cup vegetable oil
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  • 1 cup all purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1 1/2-pound cooked Dungeness crab
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  • 5 quarts of water
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  • 1 8-ounce bottle clam juice
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    +
  • 1 large onion, halved
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    +
  • 1 large carrot, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 large plum tomatoes (about 1 1...
    -
    +
  • 3 medium carrots, trimmed, peele...
    -
    +
  • 6 ounces fresh crimini mushrooms...
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    +
  • 1 large onion, cut into 1-inch w...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Extra Virgin Olive Oil
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    +
  • 1 x medium red onion, chopped
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  • 2 stalks celery, chopped
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    +
  • 1 x large red bell pepper, seede...
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    +
  • 1/2 x large green bell pepper, s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion (1 medium)
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 (8-ounce) package pre-sliced m...
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 1/4 cups cubed peeled baking p...
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    +
  • 1 cup frozen green peas, thawed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3 large plum tomatoes, quartered
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    +
  • 4 oz. cremini mushrooms, quartered
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    +
  • 1 large onion, chopped
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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