Red Bell Pepper Soup No Null Coconut Milk Recipes

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Red Lentil & Coconut Milk Soup

LC

HF

Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
Yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Coconut Curried Yam And Chickpea Soup

DF

GF

LC

Foodess
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Cook time: 37 mins

14 Ingredients
2 tbsp vegetable oil
1 large onion, chopped
1 jalapeno pepper, diced
1 red bell pepper, diced
3 cloves garlic, minced
1 tbsp curry paste (or you could use...
1/4 tsp cayenne powder
1 can chickpeas, drained (about 2 cups)
1 large yam, cubed
4 cups chicken broth
2 cups water
1 can coconut milk (slightly less tha...
salt to taste
chopped cilantro, to taste (I use lot...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Thai Coconut Chicken Soup

DF

LC

Handle the Heat
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14 Ingredients
2 tsps canola oil
1 cup sliced mushrooms
1/2 cup chopped red bell pepper
4 tsps minced peeled fresh ginger
3 garlic cloves, minced
2 tsps sambal oelek (ground fresh chi...
3 cups low sodium chicken stock
1 1/4 cups light coconut milk
4 tsps fish sauce
1 Tbsp granulated sugar
2 Tbsps lime juice
2 cups shredded cooked chicken breast...
2 green onions, sliced
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Coconut Shrimp Soup

DF

LC

Cooking Light
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Cook time: 17 mins

12 Ingredients
3 1/2 cups fat-free, less-sodium chic...
1 cup sliced mushrooms
1/4 cup finely chopped red bell pepper
1 Tbsp light brown sugar
1 Tbsp fish sauce
1/2 tsp grated peeled fresh ginger
1/4 tsp red curry paste
1 cup light coconut milk
1 lb large shrimp, peeled and deveined
1/4 cup thinly sliced green onions
2 Tbsps thinly sliced fresh basil
2 Tbsps fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Coconut Chicken Curry Soup

DF

GoodLife Eats
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13 Ingredients
Olive Oil
1/2 of a medium yellow onion, sliced...
2 1/2 cups chicken broth
14 ozs unsweetened coconut milk
1 1/2 tsp curry powder
1 jalapeño, seeded, minced
3 chicken breasts, cut into bite size...
2 Tbsps fresh lime juice
1 small red bell pepper, sliced thin
1/2 cup chopped green onion
1/2 cup chopped fresh cilantro, plus...
1/2 cup shredded coconut
2 cups freshly cooked jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Carrot Ginger Coconut Soup

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LF

V

My Recipes
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Cook time: 22 mins

11 Ingredients
12 cups low-sodium vegetable broth
1 tsp olive oil
1 small chopped onion
1 garlic clove, minced
1 tsp minced peeled fresh ginger
1 medium chopped red potato
8 chopped carrots
1 cup coconut milk
1 small chopped red bell pepper
1/2 tsp white pepper
1/2 cup cubed apple or pear (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Spicy Thai Coconut Chicken Soup

DF

LC

Cooking Light
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15 Ingredients
2 tsps canola oil
1 cup sliced mushrooms
1/2 cup chopped red bell pepper
4 tsps minced peeled fresh ginger
4 garlic cloves, minced
1 (3-inch) stalk lemongrass, halved l...
2 tsps sambal oelek (ground fresh chi...
3 cups Chicken Stock or fat-free, low...
1 1/4 cups light coconut milk
4 tsps fish sauce
1 Tbsp sugar
2 cups shredded cooked chicken breast...
1/2 cup green onion strips
3 Tbsps chopped fresh cilantro
2 Tbsps fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cook The Book: Thai Chicken Soup With Chinese Black Rice

DF

LC

Serious Eats
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Cook time: 36 mins

12 Ingredients
2 cups reduced-sodium chicken broth
1 can (15 ozs) unsweetened coconut milk
2 to 3 tsps Thai red or yellow curry...
1 can (15 ozs) diced tomatoes, includ...
1 1/2 lbs bone-in, skinned chicken th...
4 scallions, thinly sliced (keep whit...
1/4 cup finely diced red bell pepper
1 1/2 cups cooked basic Chinese black...
1/4 cup chopped fresh cilantro or basil
2 to 3 Tbsps freshly squeezed lime juice
Thai fish sauce or soy sauce (optional)
Lime wedges, to serve at the table
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Island Inspired Seafood Gumbo With Coconut Milk Recipe

DF

LC

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 1 hr 4 mins

24 Ingredients
3/4 lb medium shrimp, peeled and deve...
1/2 cup small dice red bell pepper
1 1/2 cups unsweetened coconut milk
2 tsps fresh thyme leaves
1 Tbsp chopped fresh cilantro leaves
1 cup small dice yellow onion
2 Tbsps vegetable oil
2 Tbsps minced shallots
1/4 lb crabmeat, picked over for shells
1/2 cup small dice celery
1 3/4 tsps salt
1 Tbsp chopped fresh parsley leaves
2 Tbsps minced fresh ginger
2 tsps minced garlic
2 Tbsps minced green onion bottoms
4 cups shrimp stock or fish fumet
Cooked rice, for serving
1 lb callaloo or mustard greens, roug...
1 Tbsp lime zest
1/4 cup fresh lime juice
3/4 lb red snapper fillet, cut into 1...
1/2 Scotch bonnet pepper
1/2 lb calamari, cut into 1/2-inch rings
1 Tbsp plus 1 tsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shrimp Coconut Soup

DF

LC

My Recipes
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Cook time: 14 mins

12 Ingredients
1 Tbsp sesame oil
1 lb medium fresh shrimp, peeled
1 Tbsp fresh grated ginger
2 garlic cloves, minced
1 red bell pepper, finely diced
2 tsps Thai green curry paste*
5 to 6 cups low-sodium chicken broth
1 (13.5-oz) can coconut milk
3 Tbsps fish sauce (optional)
2 to 3 Tbsps fresh lime juice
1 Tbsp brown sugar
Garnish: 2 green onions, cut into 1/2...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Garlic Seafood Soup

DF

LC

Washington Post
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Cook time: 29 mins

19 Ingredients
3/4 lb mussels
3/4 lb clams
3/4 lb red snapper fillets (may subst...
1/4 cup extra-virgin olive oil
1/4 cup grated ginger root (about 2 ozs)
1/2 cup finely minced sweet onion (ab...
1/2 cup finely minced garlic (about 1...
1/2 medium red bell pepper, diced
1/2 medium yellow bell pepper, diced
1 small tomato, seeded and diced
2 limes (1 juiced for broth, 1 cut in...
1/4 cup clam broth
3/4 tsp saffron
1 cup coconut milk
1 1/2 Tbsps finely chopped cilantro
1 small whole jalapeño chili pepper
1 small banana, peeled and thinly sliced
Salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Coconut Shrimp Soup

DF

LC

Southern Living
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16 Ingredients
1 lb unpeeled, medium-size raw Gulf s...
1 Tbsp grated fresh ginger
4 garlic cloves, minced
2 tsps olive oil
4 cups vegetable broth
1 (13.5-oz.) can unsweetened coconut...
2 1/2 Tbsps fish sauce
1 Tbsp light brown sugar
1 Tbsp fresh lime juice
2 tsps red curry paste
1 (8-oz.) package sliced fresh mushrooms
1 medium-size red bell pepper, chopped
1/4 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/4 cup sliced green onions
1 Thai chile pepper, seeded and mince...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Yucca Risotto With Shrimp

LC

Country Crock
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Cook time: 25 mins

10 Ingredients
3 Tbsp. Country Crock® Spread
1 yucca
1 cup uncooked regular rice [or conve...
1 small red bell pepper, finely chopped
1 small onion, finely chopped
2 cups water
2 tsp. Knorr® Chicken flavor Bouillon
1 lb. uncooked small shrimp, peeled a...
1/2 cup coconut milk
2 Tbsp. chopped fresh cilantro
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Nutrition by Foodily 80% match
Calories per gram: 1.2
Total fat: High
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Nearly Instant Thai Coconut Corn Soup

DF

LF

V

Cookstr
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Cook time: 32 mins

11 Ingredients
1 tsp salt , or to taste
½ cup minced fresh cilantro
1½ cups rice milk
Two 14- to 15-oz cans light coconut...
3 garlic cloves, minced
1 medium red bell pepper , cut into...
¼ tsp Thai red curry paste , or to t...
One 16-oz bag frozen corn
1 Tbsp light olive oil
2 tsps good-quality curry powder
4 to 5 scallions , thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Calypso Beef Soup

DF

LC

Beef Board Recipes
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Cook time: 29 mins

12 Ingredients
1-1/2 lbs ground beef
1 cup diced peeled sweet potato
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 tsp curry powder
2 Tbsps all-purpose flour
2 cups water or ready-to-serve beef b...
1 can (15-1/2 ozs) black-eyed peas, r...
1 can (13-1/2 ozs) light unsweetened...
2 cups packed fresh baby spinach leaves
3 Tbsps chopped fresh thyme
Salt and ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Calypso Black Bean Soup

V

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 5 mins

14 Ingredients
1 clove garlic, minced
1 sweet onion, minced
1/2 cup chopped red bell peppers, for...
1 Tbsp hot pepper sauce (e.g. Tabasco...
1 (15 oz) can light coconut milk
1 1/2 tsps ground cumin
1/2 cup sour cream, for garnish
1 mango - peeled, seeded and diced
1 red bell pepper, seeded and diced
2 (15.5 oz) cans black beans, rinsed...
1 Tbsp olive oil
2 cups vegetable broth
1/2 tsp ground ginger
1 banana, peeled and sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Calaloo Gumbo Recipe

DF

HF

Food Network
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Cook time: 1 hr 1 min

20 Ingredients
1 Tbsp crystal hot sauce
Vegetable oil, for sauteeing
1 pinch allspice
1 cup spinach
1 cup diced tasso ham
1 red bell pepper, diced
1 cup peeled, diced eggplant
Salt and pepper
1 cup diced plantains
1 cup chicken stock
1 yellow bell pepper, diced
1 Tbsp chopped garlic
1 tsp ground coriander
6 ozs unsweetened coconut milk
1 habanero pepper, finely diced, seed...
2 Tbsps chopped fresh cilantro leaves...
1 yellow onion, diced
1 tsp fresh chopped thyme leaves
1 green bell pepper, diced
1/2 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tom Kha Tofu

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LF

V

VegetarianTimes
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Cook time: 31 mins

12 Ingredients
1 14-oz. can light coconut milk
3 cups low-sodium vegetable broth
2 stalks lemongrass, smashed and cut...
1 2-inch piece fresh ginger, thinly s...
1 1/2 cups broccoli florets
1 medium zucchini, cut into discs (1...
1/2 red bell pepper, thinly sliced (1...
2 Tbs. low-sodium soy sauce or tamari
1 Tbs. dark brown sugar
1 Tbs. mirin, optional
6 fresh kaffir lime leaves or zest of...
8 oz. baked tofu, cubed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Thai-mex Snapper

LC

Best Foods
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Cook time: 20 mins

13 Ingredients
1 dried pasilla chili pepper
1 1/2 lbs. boneless red snapper fillets
2 tsp. Knorr® Chicken flavor Bouillon
2 Tbsp. vegetable oil, divided
1 medium onion, chopped
1 red bell pepper, chopped
3 ozs shiitake mushrooms, sliced
1 1/2 tsp. finely grated fresh ginger
2 tsp. garlic, chopped
1 chili de arbol, chopped
1/2 cup water
1/2 cup coconut milk
1/4 cup Hellmann's® or Best Foods® Re...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Garlic Seafood Soup Recipe

DF

LC

Food Network
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Site rating: 5 stars
Cook time: 44 mins

19 Ingredients
1/2 cup extra-virgin olive oil
4 limes, 1 juiced and 3 cut into wedg...
1 medium tomato, finely diced
1 medium yellow bell pepper, finely d...
1/2 to 1 cup clam broth
2 cups light coconut milk
Kosher salt and freshly ground black...
1 very ripe banana, thinly sliced
1 cup finely minced garlic (about 2 h...
1 1/2 lbs red snapper fillets (swordf...
3 Tbsps cilantro leaves, finely minced
1/2 cup freshly grated ginger
1 1/2 lbs clams
1 1/2 tsps saffron threads
Crusty bread, for serving
1 1/2 lbs mussels
1 jalapeno or serrano pepper
1 cup finely minced sweet onion (abou...
1 medium red bell pepper, finely diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Coconut-shrimp Bisque

DF

GF

LC

Oxmoor House
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Cook time: 20 mins

10 Ingredients
4 Tbsps red curry paste
2 Tbsps water
Cooking spray
1 lb peeled and deveined medium shrimp
1 cup chopped green onions
1 cup frozen green peas, thawed
1/2 cup chopped red bell pepper
1 (14-oz) can light coconut milk
1/4 cup chopped cilantro
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Vegetable Curry

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LF

V

VegetarianTimes
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Cook time: 30 mins

12 Ingredients
2 cups vegetable broth
2 Tbs. curry powder
1 cup sliced carrots
1 cup diced red bell pepper
1 cup peeled, cubed sweet potato
1 cup cauliflower florets
1 cup broccoli florets
2 Tbs. chopped fresh mint
1 cup low-fat coconut milk
1 Tbs. olive oil
2 medium onions, chopped (2 cups)
2 Tbs. unbleached all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Shrimp Korma And Basmati Rice

LF

Cooking Light
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Cook time: 15 mins

17 Ingredients
2 tsps butter
1 cup chopped red bell pepper
1/2 cup chopped onion
1 1/2 Tbsps all-purpose flour
1 tsp grated peeled fresh ginger
3 garlic cloves, finely chopped
2 tsps Madras curry powder
2 tsps garam masala
1/2 tsp salt, divided
2 cups organic vegetable broth
1/3 cup water
1/3 cup coconut milk
1/4 cup diced tomato
1/4 cup frozen green peas
1 lb peeled and deveined large shrimp
4 cups hot cooked basmati rice
1/4 cup plain fat-free yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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African Curried Coconut Soup With Chickpeas

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LF

V

Epicurious
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Site rating: 5 stars
Cook time: 25 mins

14 Ingredients
2 Tbsps canola oil
1 medium onion (about 6 ozs), chopped
1 medium red bell pepper (about 6 ozs...
1 jalapeño chili, seeded and finely c...
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-oz) can chickpeas, rinsed and d...
1 cup chopped tomatoes, seeded and pe...
1 tsp mild curry powder
1/2 tsp salt, or to taste
Freshly ground black pepper, to taste
1 (14-oz) can light coconut milk
3/4 cup cooked white or brown rice
2 Tbsps chopped fresh cilantro or par...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Thai Red Curry With Asparagus And Tofu

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LF

V

Oh My Veggies
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Cook time: 20 mins

10 Ingredients
1 tbsp. peanut oil (canola or vegetab...
14 oz. extra-firm tofu, pressed for 3...
1-13.5 oz. can light unsweetened coco...
1/4 c. red curry paste
3/4 c. vegetable broth
2 tsp. soy sauce
1 tbsp. light brown sugar
1 medium red bell pepper, thinly sliced
1 lb. asparagus, tough ends removed,...
cooked rice or rice noodles, lime wed...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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