• 13 Ingredients
  • 1 clove garlic, chopped
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  • 5 green onions, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 medium onion, chopped
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    +
  • 1 carrot, chopped
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  • 4 garlic cloves, thinly sliced
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 - 2 lbs. boneless skinless...
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  • 1 large onion, peeled and sliced...
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    +
  • 1 red bell pepper, quartered and...
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced snap peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium butternut squash, slice...
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  • 2 large carrots, chopped into la...
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  • 1 red bell pepper, halved and se...
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  • 1 head garlic
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  • 1 shallot, halved and skin removed
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups low-sodium chicken broth
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  • One 2-pound butternut squash—qua...
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  • 5 thyme sprigs
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  • 2 garlic cloves, halved
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  • 2 medium leeks, white and pale g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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    +
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 cup carrots, chopped
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    +
  • 1 cup celery, chopped
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    +
  • 1 cup green beans, trimmed and c...
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    +
  • ¾ cup onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 ½ Cups diced parsnips
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    +
  • 3 large carrots, peeled and diced
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  • 3 large stalks of celery, diced
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  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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    +
  • 1 tablespoon brown sugar
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried navy beans
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    +
  • 5 bacon slices
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    +
  • 2 cups chopped red bell pepper
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 crown of broccoli
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    +
  • 2 carrots
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    +
  • 1/2 red bell pepper
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    +
  • 2 cloves garlic
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    +
  • 2 cups frozen greens
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 tablespoon butter
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    +
  • Cooking spray
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    +
  • 2 cups chopped carrot
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    +
  • 1 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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  • 3 Tablespoons extra virgin olive...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon fresh cracked black...
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    +
  • 1/2 teaspoon Lawry’s garlic salt...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 large carrots
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    +
  • 1 x celery heart
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    +
  • 2 x tomatoes
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    +
  • 1 x red bell pepper
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    +
  • thumb-size piece of ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup raw cashews, soaked
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    +
  • 6 cups vegetable broth, divided
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 large cloves garlic, minced
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    +
  • 1 sweet or yellow onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

Pho

  • 14 Ingredients
  • 6 oz rice noodles
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    +
  • 1 1/2 cups snow peas, ends trimmed
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    +
  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound dried black beans (about...
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    +
  • 1 lb smoked ham hock or shank
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    +
  • 2 bay leaves
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    +
  • 5 cups water
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    +
  • 1/8 teaspoon baking soda
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large red peppers, halved, des...
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    +
  • 1 small Spanish onion, chopped r...
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    +
  • 1 small carrot, chopped rough
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    +
  • 1 celery stick, chopped rough
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    +
  • 18 oz plum tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp. kosher salt; more to taste
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    +
  • 4 cloves garlic, chopped
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    +
  • 7 red bell peppers, roasted, pee...
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    +
  • 2 pods (or 1-1/2 tsp. broken pie...
    -
    +
  • 2 medium carrots, peeled and cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (1-inch) cubed carrot
    -
    +
  • 1 cup (1-inch) cubed onion
    -
    +
  • 1 cup coarsely chopped mushrooms
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    +
  • 1 cup (1-inch) pieces celery
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    +
  • 1 cup (1-inch) pieces red bell p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Two 14-square inch pieces of kom...
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    +
  • Four dried shiitake mushrooms
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    +
  • 8 cups cold water
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    +
  • 3 tablespoons low sodium soy sauce
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

Pho

  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 piece ginger (1/2 inch thick),...
    -
    +
  • 1 star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 5-6 cloves garlic, chopped
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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