LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 crown of broccoli
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  • 2 carrots
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  • 1/2 red bell pepper
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  • 2 cloves garlic
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  • 2 cups frozen greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • Two 14-square inch pieces of kom...
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  • Four dried shiitake mushrooms
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  • 8 cups cold water
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  • 3 tablespoons low sodium soy sauce
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 3/4 cup finely chopped onion
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  • 1/2 cup red bell pepper
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  • 2 1/2 cups water
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  • 4 cups chicken broth [or bouillon]
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
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  • 11/2 medium red bell pepper, cut...
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  • 11 medium (1/2 cup) onion, chopp...
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  • 16 (1 1/2-inch) frozen cooked It...
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  • 1/22 cup water(14-ounce) cans be...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 (14 1/2-ounce) cans fat-free,...
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  • 1 (2.9-ounce) packet peanut sala...
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  • 4 cups small broccoli florets
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  • 1 cup chopped red bell pepper
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  • 1 (12.3-ounce) package extra-fir...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 bulbs garlic
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  • 3 tablespoons olive oil
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  • 4 cups chicken broth
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  • 1 pound pork tenderloin, cut int...
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  • 1 small onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, finely chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium carrot, cut into 1/2-in...
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  • 1 medium Idaho potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 large limes
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  • 1 1/2 cups low-sodium vegetable...
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  • 6 green onions, divided
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  • 4 stems cilantro, divided
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  • 1 1-inch piece fresh ginger, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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  • 3 cups low-sodium vegetable broth
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  • 2 stalks lemongrass, smashed and...
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  • 1 2-inch piece fresh ginger, thi...
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  • 1 1/2 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 bulbs garlic
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  • 3 tablespoons olive oil
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  • 4 cups chicken broth
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  • 1 pound pork tenderloin, cut int...
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  • 1 small onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Miso Ginger Broth
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  • Vegetable Broth
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  • Vegetarian Hoison Sauce
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  • Soy Sauce
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  • Zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon paprika
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  • 1/4 cup uncooked brown rice
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  • 1/4 teaspoon black pepper
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  • 1 teaspoon dried onion flakes
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  • 3/4 cup uncooked long-grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 red bell pepper
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  • 4 cups chicken broth (sodium red...
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  • 1 tablespoon tomato paste
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  • 2 carrots
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 zucchini, cut into chunks
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  • 1 green bell pepper, chopped
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  • 1 (16 ounce) package kielbasa sa...
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  • 1/2 (1 ounce) packet dried Itali...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups cooked chicken, diced
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  • 16 ounces alfredo sauce
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  • 1 cup chopped broccoli
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  • 1/2 cup chopped onion
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  • 1 tablespoon fresh basil , snipped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup instant mashed potatoes (m...
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  • 2 (14 ounce) cans low sodium chi...
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  • 1 lb precooked specialty sausage...
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  • salt and pepper
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  • 3 cups warm water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sharp cheddar cheese , s...
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  • 1 lb boneless skinless chicken b...
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  • 1 cup poblano chile , small dice...
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  • 2 cups sliced mushrooms, sliced
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  • 4 cups broccoli florets , cut to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup chopped broccoli
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  • 1 (16 ounce) package tri-colored...
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  • 1/2 onion, chopped
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  • 2 carrots, sliced
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  • 3 stalks celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 large baking potato , cut into...
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  • 1 (10 ounce) package frozen corn...
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  • 2 (10 3/4 ounce) cans condensed...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 yellow crookneck squash, cut c...
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  • 8 cups vegetable or chicken broth
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  • 2 teaspoons salt, plus more to t...
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  • 2 teaspoons dried oregano
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  • 1/4 cup thinly sliced fresh basi...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 teaspoon saffron
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  • 1 sweet onion, chopped
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  • 1 cup uncooked brown rice
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  • 1 red bell pepper, diced
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  • 4 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • garlic powder
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  • 2 tablespoons olive oil
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  • 1 red bell pepper , diced
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  • 1 (14 1/2 ounce) can diced tomat...
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  • chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all