• 11 Ingredients
  • Salt and pepper to taste
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  • 1 cup water
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  • 1 yellow onion, chopped
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  • 1 bay leaf
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  • 1 tablespoon ground cumin*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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    +
  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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    +
  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup raw cashews, soaked
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  • 6 cups vegetable broth, divided
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 3 large cloves garlic, minced
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  • 1 sweet or yellow onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 tablespoon butter
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    +
  • Cooking spray
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    +
  • 2 cups chopped carrot
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    +
  • 1 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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    +
  • 5 cups water
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    +
  • 1/8 teaspoon baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 L Onion
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  • 1 tbsp Olive Oil
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    +
  • 6 cup Chicken Stock
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    +
  • 2 x Bell Pepper diced
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    +
  • 2 x Bay Leaves fresh
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups small-diced onion
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    +
  • 1 cup small-diced celery
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    +
  • 1 cup small-diced red bell pepper
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    +
  • 1 tablespoon plus 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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    +
  • 1 red bell pepper
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    +
  • 1/2 lb. okra
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    +
  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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    +
  • 1 pound macaroni
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground beef, pork a...
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    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 quarts water
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    +
  • 1 lemon, quartered
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    +
  • 2 sprigs fresh thyme
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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    +
  • 1 cup chopped celery
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    +
  • 2 tablespoons butter or margerine
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    +
  • 1/4 cup tomato paste
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    +
  • 3 tablespoons curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 ears corn (to yield 2-1/4 cups...
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  • 1 bay leaf
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    +
  • 1/2 tsp. kosher salt
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    +
  • Kosher salt
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    +
  • 1/8 tsp. freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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    +
  • 1 (12-ounce) package andouille s...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
    -
    +
  • 1 pound macaroni
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/2 pounds combined ground bee...
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    +
  • 1 tablespoon paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
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    +
  • 2 large carrots, halved
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    +
  • 4 large garlic cloves, halved
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    +
  • 1 small onion, halved
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    +
  • 1 celery rib, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup vegetable oil
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    +
  • 1 pound andouille sausage, slice...
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    +
  • 3 large celery ribs, cut into 1/...
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    +
  • 1 onion, cut into 1/2-inch dice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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    +
  • 1 cup celery, chopped
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    +
  • 1 tsp salt
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    +
  • 10 dashes cayenne (or to taste)
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups water
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    +
  • 1 1/2 cups dried lentils
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 bay leaf
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    +
  • 1 (3-inch) cinnamon stick
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 leeks, white and tender green...
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    +
  • 1 large onion, halved and thinly...
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    +
  • 1 carrot, thinly sliced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cup Dried black beans, picked...
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    +
  • 3 tbsp Olive Oil
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    +
  • 1 x Red onion, diced
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    +
  • 1 x red bell pepper, cored, seed...
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    +
  • 2 x Carrots, peeled and diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
    -
    +
  • 2 bay leaves
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    +
  • 2-3 cups cooked long grain rice
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    +
  • File powder (see Notes)
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    +
  • ½ cup flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
    -
    +
  • 2 tablespoons Bayou Magic
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    +
  • Cajun Seasoning
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    +
  • 1 carrot
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    +
  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 2 large onions, finely chopped
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    +
  • 6 celery ribs, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all