LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. dry red kidney beans, rins...
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  • 6 c. water
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  • 5 regular bouillon cubes or 1 Tb...
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  • 1/4 lb. smoked sausage (Andouill...
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound spicy smoked sausage
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  • 1 large onion, diced
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  • 2 celery ribs, diced
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  • 3 garlic cloves, minced
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  • 2 teaspoons Cajun seasoning, div...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 pound smoked sausage, sliced
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1 (13 3/4-ounce) can chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Cooking spray
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  • 6 ounces low-fat smoked sausage,...
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  • 1 cup chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 pound dried kidney beans
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  • 6 ounces lite smoked sausage, cu...
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  • 6 cups water
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  • Vegetable cooking spray
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 (15 ounce) can kidney beans, d...
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  • 16 ounces smoked sausage, thinly...
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  • 2 cups water
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/2 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 smoked pork hocks (about 1 1/4...
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  • 1 small onion, chopped ( 1/4 cup)
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  • 1 can (15 ounces) red beans, rin...
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  • 1 dried bay leaf
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  • 1 can (15 ounces) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon whole fresh thyme leaves
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  • 1 pound dried red kidney beans
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  • 1 pound smoked ham, cubed
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  • 1 cup water
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  • 2 quarts water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons creole seasoning
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  • 3 garlic cloves
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  • 2 tablespoons pepper
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  • 4 celery ribs
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  • 1 cup rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2/3 cup chopped green pepper
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  • 4 cups cooked rice
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  • 1 bay leaf
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  • 1/2 lb smoked sausage or Polish...
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  • 2 large garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons seasoning salt
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  • bay leaf
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  • cooked rice
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  • smoked sausage , sliced
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  • 1 onion , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon all purpose Greek sea...
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  • 1 medium onion , chopped
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  • 1 teaspoon liquid smoke
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  • 1-2 lb smoked sausage , sliced
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 (14 ounce) cans chicken broth
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  • 1 lb spicy smoked sausage
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  • 1 (15 ounce) can diced tomatoes
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  • 1/2 cup chopped fresh parsley
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  • 2 (15 ounce) cans kidney beans ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb spicy smoked sausage
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  • hot sauce (optional)
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  • 1 (15 ounce) can diced tomatoes
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  • 2 (15 ounce) cans kidney beans ,...
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  • 2 cups long-grain rice , uncooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb smoked ham , cubed
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  • 2 quarts water or chicken stock...
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  • 2 tablespoons chopped fresh pars...
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  • 1 cup water
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  • 1 lb smoked sausage , sliced int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs smoked sausage , cut into...
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  • 1 ham bone
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  • 3 cups rice , steamed
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  • 1 tablespoon Italian parsley , c...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups chicken stock
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  • 2 cups long-grain rice
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  • 1 green bell pepper, chopped
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  • Pinch salt
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  • 3 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium green peppers , chopped
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  • 1 bay leaf
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  • 2 medium onions , peeled and thi...
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  • salt and pepper
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  • 1 cup Burgundy wine (or any good...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 bay leaf , crushed
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  • 3 tablespoons butter (use less i...
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  • 2 tablespoons dried parsley (or...
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  • 2 (15 ounce) cans beans, undrain...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 1 to 2 pounds smoked sausage (we...
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • 6 (14 ounce) cans dark red kidne...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch fresh parsley , finely c...
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  • 2 garlic cloves , smashed
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  • 2/3 cup worcestershire sauce
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  • 1 cup chicken stock
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  • 4 cups plain white rice , cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all