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Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 16 oz red beans, soaked
  • 1 tbsp bacon grease (can substitute c...
  • 1 x bell pepper, chopped
  • 1 medium yellow onion, chopped
  • 2 x celery ribs, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 tsp coconut oil (or canola)
  • 1 garlic clove, crushed
  • 1/4 cup onion, minced
  • 1 scallion, chopped
  • 1 sprig fresh thyme
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb dried red beans
  • 3/4 lb smoked turkey sausage, thinly...
  • 3 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 19 Ingredients
  • 2 tbs Oil
  • 1 tbs Garlic
  • 2 cups onions
  • 1 cup Green Pepper
  • 1 cup Celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 part red beans (canned)
  • 1 part brown rice or other grain (coo...
  • season to taste with vegan butter, dr...
  • I use plentiful amounts of nutritiona...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • A drizzle of canola or olive oil
  • 1 x onion, peeled and chopped
  • 2 stalks celery, chopped
  • 1 x red or yellow pepper, seeded and...
  • 2 19-oz (540 mL) cans red kidney bean...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp salt
  • 1 small smoked ham hock
  • 1/2 lb smoked sausage, diced
  • 1/2 tsp coarsely ground black pepper
  • 3 cups chicken stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 2 stalks of celery, sliced
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 3/4 chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb dried red beans
  • 7 cups water
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 3 celery stalks, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 (14.5-oz) cans kidney beans
  • 1 yellow onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 cup chopped celery
  • 1 (12-oz) package chorizo sausage, sl...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 lb dried red kidney beans
  • 1/2 lb andouille smoked chicken sausa...
  • 3 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Cooking spray
  • 1 (8-oz) package presliced mushrooms
  • 1 (8.8-oz) package precooked whole-gr...
  • 1 (16-oz) can light red kidney beans,...
  • 1 (14.5-oz) can diced tomatoes with z...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups water
  • 1 cup dried red kidney beans
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3/4 cup chopped celery
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 lb red beans
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 ribs celery, chopped
  • 3 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb dried red beans
  • 1/2 lb smoked turkey necks
  • 2 cups chopped onion
  • 1/2 cup chopped garlic
  • 1 tsp seasoned salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large cloves garlic, lightly crushe...
  • 1 large red onion, diced
  • 2 1/2 cups chicken stock
  • 1 cup white rice
  • 1 Tbsp butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 3 bacon slices, chopped
  • 1 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 4 garlic cloves, minced
  • 3 cups long-grain white rice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 16 oz Package Dried Red Kidney Beans
  • 2 lbs Link Sausage
  • one Medium Onion
  • One Bell Pepper
  • Cajun Seasoning
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1 lb dry red beans
  • 1 medium onion, chopped
  • 1 small green pepper, chopped
  • 3 cloves garlic, minced
  • 2 cups water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups kidney, pinto, or other beans...
  • 2 tbsp olive oil
  • 2 x large onions, chopped
  • 2 x bell peppers, stemmed, seeded, an...
  • 2 x celery stalks, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb ground beef (80% to 85% lean)
  • 1 medium green bell pepper, diced
  • 1 can (15 to 16 ozs) red or kidney be...
  • 1 package (5.4 to 6.8 ozs) Santa Fe o...
  • 1 medium tomato, seeded, diced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 22 Ingredients
  • Table salt
  • 1 lb small red beans (about 2 cups),...
  • 4 slices bacon (about 4 ozs), chopped...
  • 1 medium onion, chopped fine (about 1...
  • 1 small green bell pepper, seeded and...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups dried small red beans
  • 1 tsp olive oil
  • 2 cups chopped onion (about 1 large)
  • 3 garlic cloves, minced
  • 10 cup water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tsps olive oil, plus more as needed
  • 1 medium onion, diced
  • 1 rib celery, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb smoked sausage, thinly sliced
  • 1 medium onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 Tbsp vegetable oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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