• 8 Ingredients
  • 12 oz of sea scallops (or about...
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  • salt and pepper to taste
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  • 1/4 cup of flour
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  • 2 Tbsp vegetable oil
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  • 1 package (8 oz) sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2-3 boneless skinless chicken br...
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  • 1 cup flour
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  • 1/2 cup vegetable oil
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  • 1/2 cup Marsala wine
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  • 1/4 cup chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 6-ounce sea bass fillets (I pu...
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  • 1/3 cup of sake
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  • 1/3 cup of mirin (sweet Japanese...
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  • 1/3 cup of shiro miso paste (mak...
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  • 3 Tbsp. of brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2-3 lbs fresh mussels (I did 3 l...
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  • 3 shallots, minced (or 1 white o...
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  • 6 garlic cloves, minced
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  • 1 Tbsp olive oil
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  • 1 cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 large package of white button...
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  • 1/4 cup olive oil
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  • 1/4 sherry wine
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  • 1 cup shredded mozzarella cheese
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  • 1/2 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 cup flour
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  • 2 Tbsp garlic powder
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  • salt and pepper to taste
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  • 3 Tbsp butter (divided)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • Parchment paper (or foil)
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  • 6-8 ounces of white fish per per...
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  • 1 lemon, thinly sliced
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  • 1/2 white onion, thinly sliced
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  • 2-3 Tbsp white wine per fish packet
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2-4 lbs of mussels (1 lb per per...
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  • 6 cloves of garlic, minced
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  • 1 white onion, chopped
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  • 1 Tbsp olive oil
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  • 1 Tbsp butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1/4 cup flour (optional)
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  • 2 Tbsp butter - divided
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  • 2 Tbsp vegetable oil - divided
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  • 1 large sweet yellow onion, such...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 whole chicken (about 4 lbs)
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  • 1-2 Tbsp kosher salt
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  • 1 Tbsp pepper
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  • 2 tsp olive oil
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  • 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 snapper filets (or other white...
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  • salt and pepper
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  • 2 Tbsp coconut oil or vegetable oil
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  • 1/4 cup Wondra flour (or all pur...
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  • 1 cup halved cherry tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all