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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 large head cauliflower
  • 2 Tbsp olive oil
  • 1/4 cup parmesan cheese (plus a few T...
  • 1/2 Tbsp minced garlic
  • 3-4 Tbsp chopped fresh parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 18 small-to-medium oysters
  • 6 cups gently packed baby spinach
  • 1 cup flat-leaf/Italian parsley
  • 2 Tbsp butter
  • 2 green onions, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I used a...
  • 2 egg whites
  • 1 1/2 cups of panko breadcrumbs
  • 1/4 cup parmesan cheese
  • 1/2 tsp garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Farro (can be found at Whole Fo...
  • 3 cups of vegetable broth (or chicken...
  • 2 Tbsp olive oil
  • salt and pepper
  • 1/2 white onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • carrots
  • celery
  • parsnips
  • turnips
  • white, yellow, green or red onions
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 10 eggs
  • 1/2 cup diced red onion
  • 3 cloves minced garlic
  • 1/2 cup diced sweet peppers (red, yel...
  • 2 Tbsp light mayo
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large shallot, halved
  • 2 cans (13.75 oz) artichoke hearts in...
  • 1/2 cup light mayo
  • 1/2 cup light sour cream
  • 1 Tbsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup shredded mozzarella cheese
  • 1 (12 oz) box jumbo shells
  • 1 lb sweet italian sausage
  • 1 medium onion, chopped
  • 1 (10 oz) box spinach, thawed
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2-3 zucchini and/or yellow squash
  • zest and juice from 1 lemon
  • 1 Tbsp dijon mustard
  • 2 Tbsp finely chopped basil
  • 1/4 cup finely grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp butter (like 2/3 of a Tbsp mark...
  • 2 shallots, minced
  • 2 cloves garlic, minced
  • 2 Tbsp flour
  • 1 1/2 cup fat free milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick slices
  • 1 tsp salt
  • 2 medium-size zucchini, cut into 1-in...
  • 1 red bell pepper, seeded and quartered
  • 3-4 Roma (or plum) tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 ozs whole wheat spaghetti or angel...
  • 1/2 pint cherry or grape tomatoes, ha...
  • 3 Tbsp olive oil
  • 2 garlic cloves, thinly sliced
  • 1/2 bell pepper, diced (I use a small...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 cup amaranth grains (not flour)
  • 2.5 cups water or broth (veggie or ch...
  • 1 Tbsp butter, optional
  • 1/8 cup shredded parmesan cheese
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 large package of white button mushr...
  • 1/4 cup olive oil
  • 1/4 sherry wine
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded parmesan cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 2 blocks of cream cheese
  • 1/2 cup of chopped onions (can be fro...
  • 1/2 cup of mayo
  • 1 package of shredded monterrey jack...
  • 1 package of shredded parmesan cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
  • 1.5 lb of ground turkey (or chicken)
  • 2-3 sprigs of fresh rosemary
  • 2 tsp fennel seeds
  • 3 cloves of garlic, grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 6 cups chicken broth (one 48-oz box)
  • 4 cloves garlic
  • 1 shallot
  • 1 Tbsp olive oil
  • salt and pepper to taste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 boneless skinless chicken breasts
  • 2 eggs (whites only)
  • salt and pepper to taste
  • 1.5 cups bread crumbs (garlic roasted...
  • 1/4 cup shredded parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 23 Ingredients
  • 1.5 lb of ground turkey (or chicken)
  • 2-3 sprigs of fresh rosemary (or abou...
  • 2 tsp fennel seeds
  • 3 cloves of garlic, grated
  • 1 tsp crushed red pepper flakes
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
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