• 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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  • 2 egg whites
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  • 1 1/2 cups of panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
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  • 1/2 pint cherry or grape tomatoe...
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/2 bell pepper, diced (I use a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large package of white button...
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  • 1/4 cup olive oil
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  • 1/4 sherry wine
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  • 1 cup shredded mozzarella cheese
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  • 1/2 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 blocks of cream cheese
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  • 1/2 cup of chopped onions (can b...
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  • 1/2 cup of mayo
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  • 1 package of shredded monterrey...
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  • 1 package of shredded parmesan c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Farro (can be found at Who...
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  • 3 cups of vegetable broth (or ch...
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  • 2 Tbsp olive oil
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  • salt and pepper
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  • 1/2 white onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup amaranth grains (not flour)
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  • 2.5 cups water or broth (veggie...
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  • 1 Tbsp butter, optional
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  • 1/8 cup shredded parmesan cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 18 small-to-medium oysters
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  • 6 cups gently packed baby spinach
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  • 1 cup flat-leaf/Italian parsley
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  • 2 Tbsp butter
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  • 2 green onions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 boneless skinless chicken breasts
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  • 2 eggs (whites only)
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  • salt and pepper to taste
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  • 1.5 cups bread crumbs (garlic ro...
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  • 1/4 cup shredded parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups chicken broth (one 48-oz...
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  • 4 cloves garlic
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  • 1 shallot
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  • 1 Tbsp olive oil
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  • salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1.5 lb of ground turkey (or chic...
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    +
  • 2-3 sprigs of fresh rosemary (or...
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  • 2 tsp fennel seeds
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    +
  • 3 cloves of garlic, grated
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    +
  • 1 tsp crushed red pepper flakes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large head cauliflower
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  • 2 Tbsp olive oil
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    +
  • 1/4 cup parmesan cheese (plus a...
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    +
  • 1/2 Tbsp minced garlic
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    +
  • 3-4 Tbsp chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 zucchini and/or yellow squash
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    +
  • zest and juice from 1 lemon
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    +
  • 1 Tbsp dijon mustard
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  • 2 Tbsp finely chopped basil
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  • 1/4 cup finely grated parmesan c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 eggs
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  • 1/2 cup diced red onion
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  • 3 cloves minced garlic
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  • 1/2 cup diced sweet peppers (red...
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  • 2 Tbsp light mayo
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large shallot, halved
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  • 2 cans (13.75 oz) artichoke hear...
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  • 1/2 cup light mayo
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    +
  • 1/2 cup light sour cream
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    +
  • 1 Tbsp fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp butter (like 2/3 of a Tbsp...
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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    +
  • 2 Tbsp flour
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    +
  • 1 1/2 cup fat free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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    +
  • 1 tsp salt
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  • 2 medium-size zucchini, cut into...
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  • 1 red bell pepper, seeded and qu...
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    +
  • 3-4 Roma (or plum) tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1 (12 oz) box jumbo shells
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    +
  • 1 lb sweet italian sausage
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    +
  • 1 medium onion, chopped
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  • 1 (10 oz) box spinach, thawed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • carrots
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  • celery
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  • parsnips
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  • turnips
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    +
  • white, yellow, green or red onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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