• 12 Ingredients
  • chopped artichokes hearts (from...
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  • grape tomatoes
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  • carmelized onions
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  • cheese
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  • Onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cans crab meat
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  • 16 oz. cream cheese (2 blocks)
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  • 1/2 cup sour cream
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  • 4 green onions, chopped
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  • 1 1/2 tsp. Worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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  • 2 egg whites
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  • 1 1/2 cups of panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 bulb of garlic (or more if you...
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  • 1 tsp of olive oil
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  • salt and pepper
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  • foil
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  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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  • 2 cups Panko bread crumbs (found...
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  • 1 Tbsp cayenne pepper
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  • 1 Tbsp salt
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  • 1 Tbsp dried oregano
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 eggs, egg whites only
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  • 1/2-3/4 cup whole wheat bread cr...
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  • 1 tsp garlic powder
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  • 1 tsp dried oregano
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 heads of broccoli
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  • 2 tsp olive oil
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  • 1 tsp sea salt
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  • 1/2 tsp black ground pepper
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
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  • 1/2 pint cherry or grape tomatoe...
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/2 bell pepper, diced (I use a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 12 oz of sea scallops (or about...
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  • salt and pepper to taste
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  • 1/4 cup of flour
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  • 2 Tbsp vegetable oil
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  • 1 package (8 oz) sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg frozen edamame, still in s...
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  • 2 Tbsp Thai chili garlic paste
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  • 2 tsp ginger paste (or grated fr...
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  • 1 Tbsp dried garlic or jarred mi...
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  • 1 Tbsp sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 4 Ingredients
  • 1.5 lbs of broccolini
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  • salt
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  • 2 Tbsp of olive oil
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  • 4-5 garlic cloves, minced
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  • Nutrition 75% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 9 Ingredients
  • 2 blocks of frozen spinach
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  • 2 jars of artichokes hearts (liq...
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  • 1 package of shredded monterry j...
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  • 4 Tbsp of chopped white onion
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  • 2 Tbsp of butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large package of white button...
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  • 1/4 cup olive oil
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  • 1/4 sherry wine
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  • 1 cup shredded mozzarella cheese
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  • 1/2 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lbs of skinless boneless chick...
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  • 1 pkg of crushed up ramen noodles
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  • 1 large can (20 oz) crushed pine...
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  • 1 cup of sliced almonds (you can...
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  • 1 package of ranch dressing mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Salmon Fillet(s) (you can do a w...
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  • 2 Tbsp jarred pesto
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  • 2 Tbsp apricot preserves (found...
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  • 1 Tbsp of jarred roasted garlic
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package of wonton wrappers/ski...
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  • 2 cans of crab meat
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  • 16 ounces (2 blocks) light cream...
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  • 1/2 cup light sour cream
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  • 4 green onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 lbs fresh mussels (I did 3 l...
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  • 3 shallots, minced (or 1 white o...
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  • 6 garlic cloves, minced
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  • 1 Tbsp olive oil
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  • 1 cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 thinly sliced white onion
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  • 1 Tbsp minced ginger
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  • 1 Tbsp minced garlic
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  • 1 Tbsp vegetable oil
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  • 2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound lean ground beef
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  • 1 pound ground pork
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  • 1 cup whole wheat bread crumbs
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  • 2 eggs
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  • 1 white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Farro (can be found at Who...
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  • 3 cups of vegetable broth (or ch...
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  • 2 Tbsp olive oil
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  • salt and pepper
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  • 1/2 white onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • any leftover meat
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  • tortillas
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  • canned black beans
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  • canned corn
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  • Chopped garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cornish game hen (about 1 lb)
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  • 2 Tbsp kosher salt
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  • 1 tsp pepper
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  • 1-2 Tbsp smoked paprika
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  • 1-2 Tbsp dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups quinoa
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  • 2-3 garlic cloves, minced
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  • zest of 1 lemon
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  • juice of 1 lemon
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chicken broth (one 48-oz...
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  • 4 cloves garlic
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  • 1 shallot
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  • 1 Tbsp olive oil
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  • salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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