• 7 Ingredients
  • 1 salmon filet
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  • 1 handful cherry or grape tomatoes
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  • 2 Tbsp thinly sliced red onion (...
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  • 5-6 fresh basil leaves
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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  • 2 egg whites
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  • 1 1/2 cups of panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 12 eggs
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  • 1 Tbsp olive oil
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  • 2 Tbsp small jarred capers
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  • 6 Tbsp light mayo
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  • 2 Tbsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2-3 zucchini and/or yellow squash
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  • zest and juice from 1 lemon
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  • 1 Tbsp dijon mustard
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  • 2 Tbsp finely chopped basil
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  • 1/4 cup finely grated parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 can thin-crust pizza dough
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 red onion
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  • 1 boneless skinless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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  • 1 tsp salt
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  • 2 medium-size zucchini, cut into...
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  • 1 red bell pepper, seeded and qu...
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  • 3-4 Roma (or plum) tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 (12 oz) box jumbo shells
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  • 1 lb sweet italian sausage
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  • 1 medium onion, chopped
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  • 1 (10 oz) box spinach, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 6 very ripe tomatoes
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  • 3 cloves garlic, thinly sliced
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  • 5-6 slices of Italian bread, pre...
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  • 1/2 cucumber, seeded and chopped
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  • 1/4 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon and herb marinated pork...
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  • 2 Tbsp apricot preserves or oran...
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  • 2-3 Tbsp chopped fresh sage
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  • 2-3 Tbsp chopped fresh basil
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  • 2-3 Tbsp chopped fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all