LC
Low carb
  • 9 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 10 tiger prawns
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  • about 1.5 litres of vegetable oi...
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  • 200 g plain flour
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  • 30 g corn-flour
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  • 5 g salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 kg pork belly
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  • 150 ml white wine
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  • 100 g shallots (6)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • About 370g chicken breast (2)
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  • 100 ml water
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  • 50 g plain flour plus an additio...
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  • 1 egg
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  • 2 g salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 tablespoon tamarind
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  • 6 teaspoons sugar
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  • 340 g crunchy peanut butter
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  • 1 tablespoon fish sauce
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  • 1 tablespoon red thai curry paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 120 g pasta
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  • 140 g salmon
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  • 6 cooked tiger prawns
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  • 30 g parmesan
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  • 5 g dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 820 g salmon fillet
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  • 190 g sole fillets
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  • 5 raw tiger prawns
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  • 10 g chopped dill
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  • 340 g shop-bought puff-pastry
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 5 scallops per person
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  • 1 tablespoon of light olive oil
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  • 15 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 3 × 100g - 150g floury potatoes or
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  • 3 × 250g - 300g floury potatoes
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  • 150 g unsalted butter
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  • 50 ml chicken stock or water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 100 g Savoy cabbage
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  • 40 g peeled and finely diced car...
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  • 35 g peeled and finely diced sha...
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  • 65 ml white wine
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  • 100 ml chicken or vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 840 g Pumpkin (peeled and cut in...
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  • 150 g potato (2)
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  • 250 ml milk
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  • 1.3 litres of chicken or vegetab...
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  • 20 g unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1.2kg pork belly
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  • 2 kg goose fat (or 2 litres of v...
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  • 70 g shallot (2)
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  • 1 clove of garlic
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  • 8 pepper corns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 700 g lamb (leg or shoulder)
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  • 110 g shallot (4)
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  • 110 g carrot (2)
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  • 110 g celery (2 sticks)
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  • 2 cloves of garlic
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 500 g chicken thighs on the bone...
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  • 150 g onion (1)
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  • 15 g garlic (4 cloves)
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  • 400 g fresh plum toatoes (4)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 700 g braising beef
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  • 250 g red bell peppers (3)
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  • 800 g tinned tomatoes (2 tins)
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  • 220 g onion (2)
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  • 2 cloves of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 160 g sausage meat
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  • 200 g shop-bought puff pastry
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 900 g minced/ground pork
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  • 8 eggs
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  • Enough breadcrumbs to coat
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  • Enough vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 3 × 100g lamb chops per person
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  • 2 tablespoons of vegetable oil
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  • 5 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 300 g pork belly
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  • 125 g lean pork
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  • ¼ teaspoon cayenne pepper
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  • 1 × hotwater crust pastry
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  • 300 ml pork, chicken or vegetabl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 racks of lamb (6 - 7 ribs each)
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  • 15 g unsalted butter
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  • 1 tablespoon of olive oil
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  • 50 g breadcrumbs
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  • 1 bunch of parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 1 kg beef brisket
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  • 1 onion
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  • 150 ml red wine
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  • 2 tablespoons of vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 180 g barramundi
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  • 90 g prawns (6)
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  • 145 g cod fillet
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  • 45 g baby squid (2)
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  • 150 g halibut
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 500 g chicken wings
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  • 1 tablespoon of soy sauce
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  • 1 tablespoon of lemon juice
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  • 2 tablespoons of runny honey
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  • 2 tablespoons of tomato ketchup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 170 g venison fillet per person
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  • 3 tablespoons olive oil
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  • 15 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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