• 9 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 10 tiger prawns
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  • about 1.5 litres of vegetable oi...
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  • 200 g plain flour
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  • 30 g corn-flour
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  • 5 g salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • About 370g chicken breast (2)
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  • 100 ml water
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  • 50 g plain flour plus an additio...
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  • 1 egg
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  • 2 g salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 kg pork belly
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  • 150 ml white wine
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  • 100 g shallots (6)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 820 g salmon fillet
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  • 190 g sole fillets
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  • 5 raw tiger prawns
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  • 10 g chopped dill
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  • 340 g shop-bought puff-pastry
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 700 g lamb (leg or shoulder)
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  • 110 g shallot (4)
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  • 110 g carrot (2)
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  • 110 g celery (2 sticks)
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  • 2 cloves of garlic
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g chicken thighs on the bone...
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  • 150 g onion (1)
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  • 15 g garlic (4 cloves)
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  • 400 g fresh plum toatoes (4)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 kg beef brisket
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  • 1 onion
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  • 150 ml red wine
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  • 2 tablespoons of vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 750 g oxtail
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  • 300 ml red wine
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  • 100 g shallot or onion (3)
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  • 120 g carrot (2)
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  • 130 g celery (2 sticks)
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 120 g dry couscous
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  • 150 ml boiling water
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  • 15 g spring onions (1)
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  • 75 g cucumber
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  • 50 g red pepper (½)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 3 Ingredients
  • 160 g sausage meat
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  • 200 g shop-bought puff pastry
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 700 g braising beef
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  • 250 g red bell peppers (3)
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  • 800 g tinned tomatoes (2 tins)
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  • 220 g onion (2)
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  • 2 cloves of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 × 400g artichoke (1 per person)
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  • 100 g lemon (about ½ a lemon)
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  • 90 g shallot (3) or onion (1)
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  • 3 cloves of garlic
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  • 1 small bunch of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 500 g chicken wings
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  • 1 tablespoon of soy sauce
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  • 1 tablespoon of lemon juice
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  • 2 tablespoons of runny honey
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  • 2 tablespoons of tomato ketchup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 900 g minced/ground pork
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  • 8 eggs
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  • Enough breadcrumbs to coat
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  • Enough vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g beef (brisket, chuck or an...
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  • 130 g shallot (4)
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  • 120 g carrots (2)
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  • 130 g celery (2 sticks)
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    +
  • 1 clove of garlic
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 × duck
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  • 3 cloves of garlic
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  • 20 g fresh root ginger
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  • 20 g green chili (1)
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  • 160 g onion (1)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • whole shoulder of lamb or
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  • half-shoulder of lamb or
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  • whole leg of lamb or
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  • half leg of lamb or
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  • lamb shank
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 650 g strong flour
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  • 10 g dried yeast (we recommend D...
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  • 10 g salt
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  • 550 ml water
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  • About 6 tablespoons of olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 550 g strawberries
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  • 250 g caster sugar
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  • 10 g of leaf gelatine (6 leaves)
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  • The juice of ¼ lemon
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  • 500 ml water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 180 g barramundi
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  • 90 g prawns (6)
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  • 145 g cod fillet
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  • 45 g baby squid (2)
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  • 150 g halibut
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 chicken
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    +
  • 1 small bunch of tarragon
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    +
  • 1 small bunch of parsley
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    +
  • 1 sprig of thyme
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 300 g pork belly
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  • 125 g lean pork
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  • ¼ teaspoon cayenne pepper
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  • 1 × hotwater crust pastry
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  • 300 ml pork, chicken or vegetabl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 120-150g of fish per person
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    +
  • Enough stuff to make a bed
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  • Enough olive oil to coat the fish
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  • 30 ml olive oil
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  • 1 teaspoon of lemon juice
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  •  
  • Nutrition 80% match
  • Calories per gram: 4.4
  • Total fat: Med
  • Show all

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