LC
Low carb
  • 9 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • About 370g chicken breast (2)
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  • 100 ml water
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  • 50 g plain flour plus an additio...
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  • 1 egg
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  • 2 g salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 500 g chicken thighs on the bone...
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  • 150 g onion (1)
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  • 15 g garlic (4 cloves)
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  • 400 g fresh plum toatoes (4)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 chicken
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  • 1 small bunch of tarragon
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  • 1 small bunch of parsley
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  • 1 sprig of thyme
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 tablespoon tamarind
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  • 6 teaspoons sugar
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  • 340 g crunchy peanut butter
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  • 1 tablespoon fish sauce
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  • 1 tablespoon red thai curry paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 500 g chicken wings
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  • 1 tablespoon of soy sauce
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  • 1 tablespoon of lemon juice
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  • 2 tablespoons of runny honey
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  • 2 tablespoons of tomato ketchup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 100 g Savoy cabbage
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  • 40 g peeled and finely diced car...
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  • 35 g peeled and finely diced sha...
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  • 65 ml white wine
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  • 100 ml chicken or vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 840 g Pumpkin (peeled and cut in...
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  • 150 g potato (2)
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  • 250 ml milk
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  • 1.3 litres of chicken or vegetab...
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  • 20 g unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 × chicken breasts
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  • 1 egg
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  • about 2 tablespoons plain flour
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  • about 5 tablespoons dried breadc...
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  • 30 g unsalted butter (at room te...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 300 g pork belly
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  • 125 g lean pork
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  • ¼ teaspoon cayenne pepper
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  • 1 × hotwater crust pastry
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  • 300 ml pork, chicken or vegetabl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 3 × 400g artichoke (1 per person)
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  • 100 g lemon (about ½ a lemon)
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  • 90 g shallot (3) or onion (1)
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  • 3 cloves of garlic
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  • 1 small bunch of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 180 g cubed chicken (preferably...
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  • 60 g diced carrot (1)
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  • 70 g chopped shallot (2) or onio...
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  • 65 g chopped leek (1 small)
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  • 1 clove of finely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 100 g floury potato (1)
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  • 100 g onion (1)
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  • 1 clove of garlic
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  • 500 g raw beetroot (3)
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  • 500 ml chicken or vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 165 g cold leftover chicken (55g...
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  • 20 g dried wild mushrooms
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  • 25 g shallot (1)
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  • 60 g celery (1 stick)
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  • 165 g Arborio rice (55g per person)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 130 g floury potato (1)
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  • 180 g onion (2)
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  • 2 clove of garlic
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  • 300 g leek (preferably just the...
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  • 400 ml chicken or vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 140 g shallot (4) or onion (1)
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  • 2 cloves of garlic
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  • 750 g tomato (8)
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  • 400 ml chicken or vegetable stock
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  • 600 ml tomato juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3 chicken breasts with skin
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  • 100 g chopped chicken breast (1)
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  • 50 ml double cream
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  • 50 g egg white
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  • 20 g root ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 400 g frozen peas
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  • 75 g shallot (2) or onion (½)
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  • 2 cloves of garlic
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  • 500 ml chicken, vegetable or ham...
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  • 15 g unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 3 Ingredients
  • 3 leeks (approximately 100g each)
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  • 500 ml fish, chicken or vegetabl...
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  • 20 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 × chicken drumsticks
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  • 2 × chicken thighs
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  • 350 ml red wine
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  • 70 g shallot or onion (2 or ½)
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  • 100 g lardons or chopped bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 2 Ingredients
  • 1 × chicken drumstick and thigh...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
  • 2 Ingredients
  • 1 × 2kg chicken
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 400 g chicken livers
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  • 35 g shallot (1/2)
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  • 1 clove of garlic
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  • 3 tablespoons port
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  • 3 tablespoons of Maderia
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 4 Ingredients
  • 240 g chicory (3)
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  • 60 g shallot (2)
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  • 2 cloves of garlic
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  • 500 ml chicken or vegetable stock
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  • Nutrition 75% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all