• 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 small onion, finely chopped
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  • 1 green bell pepper, cut into 1/...
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  • 2 tomatoes, cut into 1/2-inch di...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • 1 14-ounce can coconut milk
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  • kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 8 ounces firm tofu, cut into fou...
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    +
  • 3 tablespoons Thai red curry pas...
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  • 3 tablespoons sugar
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    +
  • 2 tablespoons fish sauce or tama...
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    +
  • 1/2 pound green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 cups Arborio rice
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    +
  • 1 cup dry white wine (such as Sa...
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  • 4 1/2 cups low-sodium vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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    +
  • 2 medium garlic cloves, minced
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    +
  • 2 large carrots, scrubbed and cu...
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    +
  • 1 medium red bell pepper, cored...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cloves garlic, peeled and thin...
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  • 3 tablespoons olive oil
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    +
  • 1/8 teaspoon red pepper flakes
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    +
  • 3 anchovy fillets or 1 teaspoon...
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    +
  • 1 12-ounce bag shelled edamame (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1?8 teaspoon crushed red pepper...
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • 1 bunch broccoli, florets roughl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium eggplant, cut into 1/2-...
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    +
  • 2 bell peppers, cut into 1/2-inc...
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    +
  • Kosher salt and pepper
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 14-ounce package firm tofu, cu...
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    +
  • 2 tablespoons canola oil
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    +
  • 2 heads bok choy, cleaned and cu...
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    +
  • 3 garlic cloves (1 thinly sliced...
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    +
  • 1 14-ounce can vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup ricotta cheese
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 8 1/2-inch slices of roasted squ...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small butternut squash (about...
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    +
  • 1 onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 1 cup pearl barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup long-grain white rice
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    +
  • 2 tablespoons canola oil
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    +
  • 1 14-ounce package extra-firm to...
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    +
  • 4 carrots, cut into 3/4-inch pieces
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    +
  • 1 onion, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 small shallots, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 pound mustard greens or kale,...
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    +
  • Juice from 1 lemon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
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    +
  • 1 small bunch watercress, leaves...
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    +
  • 1/2 cup fresh flat-leaf parsley
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    +
  • 1 1/4 cups low-sodium vegetable...
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    +
  • 1/2 cup sour cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup (2 ounces) grated Parmesan
    -
    +
  • 1 8- to 12-ounce package soba no...
    -
    +
  • 12 sea scallops
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    +
  • 6 cups vegetable broth
    -
    +
  • 6 scallions (white and green par...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds sweet potatoes, peeled...
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    +
  • 1 tablespoon plus 1/2 teaspoon k...
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    +
  • 6 tablespoons unsalted butter
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    +
  • 1 large yellow onion, thinly sliced
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    +
  • 2 parsnips, peeled and sliced 1/...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 8- to 12-ounce package soba no...
    -
    +
  • 12 sea scallops
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 6 scallions (white and green par...
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    +
  • 3 medium carrots, sliced 1/4 inc...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 1/2 pounds mushrooms (such as...
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    +
  • 4 carrots, cut into 1/2-inch pieces
    -
    +
  • 3 celery stalks, sliced 1/4 inch...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup brown rice
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 yellow onions, finely chopped...
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    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1 small green serrano chili, fin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup ricotta cheese
    -
    +
  • 5 ounces frozen chopped spinach,...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • freshly ground pepper
    -
    +
  • 1/2 acorn squash, seeds discarde...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) can black beans (dr...
    -
    +
  • pepper
    -
    +
  • 1/2-1 1/2 cup vegetable broth
    -
    +
  • 1 cup fresh salsa (drained)
    -
    +
  • sour cream (optional)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all