• 9 Ingredients
  • 1 10-ounce box couscous
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  • 1/2 cup pine nuts
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 15.5-ounce can chickpeas, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 28-ounce cans diced tomatoes,...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup fresh oregano, chopped
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  • Kosher salt and pepper
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  • 16 ounces fresh ricotta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds fresh kale, Swiss c...
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  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 6 cups low-sodium chicken broth
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  • 2 carrots, cut into thin rounds
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  • 1/2 bunch swiss chard, cut cross...
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  • 1 8- to 9-ounce package tortelli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch rainbow chard
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  • 2 tablespoons olive oil
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  • 1/4 cup pine nuts
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  • 2 cloves garlic, thinly sliced
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  • Kosher salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs
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  • 1 tablespoon milk or water
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces Spanish chorizo (cured...
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  • 2 carrots, chopped
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  • 1 onion, chopped
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  • Kosher salt and pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons unsalted butter, p...
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  • 1 large yellow onion, finely cho...
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  • 1 clove garlic, finely chopped
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  • 2 bunches swiss chard, stems rem...
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  • 1 1/2 teaspoons kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 4 small plum tomatoes, halved le...
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  • 1 small bunch swiss chard, thick...
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  • 1/3 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 bunch swiss chard, chopped
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  • 1 onion, chopped
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  • 3 large eggs
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  • 3/4 cup half-and-half
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 bunch swiss chard, stems trimm...
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    +
  • Kosher salt and black pepper
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  • 1 cup instant polenta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1/2 cup ketchup
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    +
  • 2 tablespoons molasses
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  • 4 tablespoons olive oil
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  • 1 teaspoon dry jerk seasoning (f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces pappardelle or fettuccine
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  • 2 tablespoons olive oil
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  • 1 small red onion, thinly sliced
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  • 4 cloves garlic, sliced
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  • 2 bunches swiss chard, stems dis...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leeks (white and light green p...
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  • 3/4 pound Yukon gold potatoes, s...
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  • 1 medium fennel bulb, thinly sliced
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  • 4 sprigs fresh thyme
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  • 4 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 slices sandwich bread
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  • 1/2 cup grated pecorino (2 ounces)
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  • 2 tablespoons unsalted butter, m...
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  • kosher salt and black pepper
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds fresh kale, Swiss c...
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    +
  • 4 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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    +
  • 8 small Italian sausage links (a...
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    +
  • 1 cup instant polenta
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    +
  • 4 cloves garlic, sliced
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    +
  • 1 bunch swiss chard, stems disca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 to 18 ounces fresh or frozen...
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  • 4 tablespoons olive oil, plus mo...
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  • 1 pound mushrooms, sliced
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  • 1 bunch swiss chard, stems disca...
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  • 2 cloves garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bunches green swiss chard, ste...
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  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, thinly sliced
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  • 1 small butternut squash (2 poun...
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  • 1 1/2 cups dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 bunches swiss chard, stems dis...
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    +
  • 1 small sweet potato (about 8 ou...
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    +
  • 5 ounces Gruyère (about 1 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large bunches swiss chard, kal...
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    +
  • 1/4 cup olive oil
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large onions
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    +
  • 3 pounds sweet potatoes
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    +
  • 1/4 cup olive oil
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    +
  • 4 bunches swiss chard, stems dis...
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    +
  • 1 pound Gruyère, grated (4 cups)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoon olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 celery stalks, diced
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    +
  • 2 medium carrots, diced
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    +
  • 1 14.5-ounce can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 slices bacon, cut into ¼-inch...
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  • 1 tablespoon extra-virgin olive...
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  • 1 large onion, cut into a ½-inch...
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    +
  • 2 stalks celery, cut into a smal...
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    +
  • 2 medium carrots, peeled and cut...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces ounces whole-wheat fet...
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  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, sliced
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 2 bunches rainbow or red and gre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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