LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
    -
    +
  • 2 zucchini, thinly sliced
    -
    +
  • 2 scallions, quartered crosswise
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 6-ounce pieces skinless salmon...
    -
    +
  • 4 medium tomatoes, cut in half
    -
    +
  • 1/2 teaspoon paprika, preferably...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 2 1/2 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small head bok choy, thickly s...
    -
    +
  • 1 red bell pepper, thinly sliced...
    -
    +
  • 4 6-ounce halibut fillets
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 3 scallions (white and green par...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 4 sole fillets
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 4 1/2 tablespoons unsalted butter
    -
    +
  • 1 lemon, ends trimmed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 tablespoons chili powder
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1 1/2 pounds skinless salmon fil...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
    -
    +
  • 4 6-ounce tilapia fillets
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 small yellow squash, cut into...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 jalapeño, seeded and thinly sl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound baby bok choy, thinly sl...
    -
    +
  • 1/2 medium pineapple, cut into b...
    -
    +
  • 1 cup fresh cilantro leaves
    -
    +
  • 4 tablespoons canola oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 4 4-ounce pieces skinless wild s...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 navel or blood oranges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce pieces skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 pound green beans, trimmed
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tilapia fillets (about 1 1/4 p...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup plus 2 teaspoons olive oil
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon paprika
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce catfish fillets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 1/2 cups low-sodium vegetable...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 pound asparagus (about 1 bunch...
    -
    +
  • 1 1/4 pounds skinless salmon fil...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup dry white wine (such as...
    -
    +
  • 1 pound sole fillets, cut into s...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds skinless salmon fil...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 2 tablespoons chopped toasted pi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, chopped (2 cups)
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 3 cups chicken broth
    -
    +
  • 2 cups whole milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds hake or some other...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 8 sprigs fresh dill
    -
    +
  • 3 lemons—2 cut into thin slices...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fingerling or new p...
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • 4 1/2 tablespoons cold unsalted...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices bacon
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 2-ounce pieces skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 slices country bread, toasted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 3 bell peppers, sliced
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 6-ounce halibut fillets
    -
    +
  • 1 cup dry white wine
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoons black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound skinless tilapia fillets...
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon paprika
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound new potatoes (about 10)
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 4 6-ounce skinless salmon fillets
    -
    +
  • 2 tablespoons prepared horseradish
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all