• 7 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon grated fresh ginger
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  • 1 bell pepper, chopped
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  • 1 bunch broccoli, cut into flore...
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  • 1 bunch scallions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound dry navy or soldier beans
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  • 1/3 cup molasses
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  • 1/3 cup apple cider vinegar
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  • 1 teaspoon dry mustard
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  • 1/2 cup dark brown sugar, firmly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 tablespoon capers, roughly cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 1 cup fresh flat-leaf parsley le...
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  • Zest of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups chicken broth
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  • 1/3 cup orzo
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  • 6 large egg yolks
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/4 cup fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups potato chips
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  • 1 pound lump crabmeat, picked th...
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  • 1/3 cup tartar sauce
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  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 bone-in cured and smoked cou...
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  • 1/4 cup pure maple syrup
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon cayenne pepper
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  • black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 5 tablespoons olive oil
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  • 6 tablespoons barbecue sauce
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  • 1/2 to 1 teaspoon hot pepper sauce
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  • 1/2 teaspoon black pepper
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    +
  • 1/2 teaspoon paprika (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup soy sauce
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  • 1/4 cup light brown sugar
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  • 1 clove garlic, thickly sliced
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  • 1 1/2 pounds top round London br...
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  • 1 1/2 cups white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium onions, sliced
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  • 4 garlic cloves, smashed
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    +
  • 1/3 cup apple cider vinegar
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    +
  • 1/3 cup soy sauce
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 cardamom seeds
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  • 8 cloves
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    +
  • 4 black peppercorns
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  • 2 cinnamon sticks
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    +
  • 1 1-inch piece fresh ginger, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/3 cup jarred roasted red peppe...
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    +
  • 1/4 cup chopped fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 small filets mignons, 1 inch t...
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  • 1 tablespoon cracked black peppe...
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup beef broth
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    +
  • 1/4 cup cognac (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce round crusty bread, s...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 4 teaspoons capers
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    +
  • 1/4 cup fresh parsley leaves, lo...
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  • 2 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 6-ounce cans of tuna packed in...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 small red onion, thinly sliced
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  • 1/4 cup roughly chopped kalamata...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups shredded cooked chicken (...
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  • 5 tablespoons mayonnaise
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  • 2 tablespoons minced shallot
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  • 1 1/2 teaspoons Dijon mustard
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    +
  • grated zest of and juice of ½ lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces regular or whole-wheat...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 tablespoon capers, rinsed, dra...
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    +
  • 1/2 cup kalamata olives, pitted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 cup yogurt (preferably Greek)
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  • 1/2 cup buttermilk
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 1 pound green cabbage, shredded
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed
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  • 2 to 3 anchovy fillets
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 2 tablespoons plus 2 teaspoons e...
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    +
  • 2 6-ounce cans tuna, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons white vinegar
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    +
  • 1/4 cup sugar
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    +
  • 1 teaspoon ground ginger
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    +
  • 4 skinless, boneless chicken-bre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 6-ounce cans of tuna packed in...
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • 2 tablespoons store-bought pesto
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 large eggs
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  • 4 slices bacon
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups frisée, torn
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dry linguine
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 pound peeled and deveined larg...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 1/2 tablespoons capers, roughl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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