LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons butter
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  • 2 tablespoons unsweetened cocoa
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  • 3 ounces semisweet or bitterswee...
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  • 1/2 teaspoon vanilla extract
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  • 2 egg yolks
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons sugar
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  • 2 teaspoons flour
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  • 1/4 cup milk
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  • 2 tablespoons orange liqueur, su...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 14-ounce package sweetened shr...
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  • 4 large egg whites
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  • 2/3 cups sugar
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  • 1/3 cup all-purpose flour, spoon...
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • Canola oil for the gelatin mold
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  • 2 ripe mangoes, peeled and pits...
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  • 1 teaspoon fresh lime juice
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  • 1 cup heavy cream
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  • 1/2 cup coconut cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 1 onion, chopped
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  • 1 bunch fresh spinach, thick ste...
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  • 1 cup flat-leaf parsley, chopped
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  • 1/2 cup whole-wheat bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons butter
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  • 2 tablespoons grated Parmesan
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  • 2 teaspoons flour
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  • 1/2 cup milk
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  • 1/2 cup grated Gruyère or Cheddar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
  • 3 Ingredients
  • 2 cups confectioners' sugar
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  • 1 large egg white, or equivalent...
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  • 1/2 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 4 button mushrooms, sliced
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  • 2 scallions, sliced
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  • 4 large egg whites
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  • kosher salt and black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup fresh spinach
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  • 2 egg whites
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  • 1 egg yolk
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  • 1/8 teaspoon black pepper
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  • 3 tablespoons part-skim ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 egg whites
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  • 1 cup sugar
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  • 1 teaspoon grated orange zest
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  • 1 teaspoon vanilla extract
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  • 1 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 large egg whites, at room temp...
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  • 1 teaspoon pure vanilla extract
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  • 1 teaspoon instant espresso powder
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  • 1/4 teaspoon kosher salt
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  • 1 pinch cream of tartar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 2 large egg whites
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  • 2/3 cup sugar
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  • 2 1/2 tablespoons Old Bay Seasoning
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  • 2 teaspoons Worcestershire sauce
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 8 Ingredients
  • unsalted butter, at room tempera...
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  • 1/3 cup granulated sugar, plus m...
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  • 6 ounces bittersweet chocolate,...
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  • 1/3 cup whole milk
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  • 4 large egg yolks, at room tempe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 large egg whites
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  • 1/4 cup sugar
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  • 1 cup cornflakes
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  • 2 1/2 cups sweetened shredded co...
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  • 1/2 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1/2 teaspoon olive oil
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  • 2 scallions (white and light gre...
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  • 1 plum tomato, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 2 Ingredients
  • 2 2/3 cups sweetened coconut
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 1 large egg white
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  • 1/4 cup packed brown sugar
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  • 2 teaspoons paprika
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  • 1/4 teaspoon cayenne pepper
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  • 2 cups lightly salted roasted mi...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 9 Ingredients
  • 4 egg whites
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  • 1 cup sugar
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  • 1 teaspoon grated orange zest
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  • 1 teaspoon vanilla extract
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  • 1 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound (about 5 cups) pecan halves
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  • 1 egg white
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  • 3/4 cup sugar
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  • 2 tablespoons curry powder
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • Zest of 1 orange
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  • 2 cups fresh orange juice
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  • 1/3 cup plus 1/2 cup sugar
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  • 1/4 cup cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 pounds (about 8) apples, such...
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  • Zest and juice of 2 lemons
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  • 2 teaspoons pure vanilla extract
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  • 1/2 teaspoon ground cinnamon
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  • 12 tablespoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
  • 4 Ingredients
  • 2 16-ounce boxes confectioners'...
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  • 6 egg whites
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  • 3 Styrofoam cones, ranging in he...
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  • 4 12-ounce boxes vanilla wafers...
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  • Nutrition 75% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 slices whole-wheat sandwich bread
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • 2 large egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all