• 8 Ingredients
  • 1/2 baguette
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    +
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 10-ounce bag fresh spinach, wa...
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    +
  • 1/4 cup olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • Juice of 1 lemon
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    +
  • 1 15-ounce can chickpeas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 small onion, finely chopped
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    +
  • 1 green bell pepper, cut into 1/...
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    +
  • 2 tomatoes, cut into 1/2-inch di...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 medium zucchini, halved and th...
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    +
  • 1 12-ounce jar roasted red peppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 bunch broccoli, finely chopp...
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    +
  • 1 teaspoon curry powder
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    +
  • 1 cup canned chickpeas, rinsed
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    +
  • 1/3 cup golden raisins
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
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    +
  • 1/2 cup pine nuts
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    +
  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1 15.5-ounce can chickpeas, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 pound green beans, trimmed
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    +
  • 3/4 pound yellow wax beans, trimmed
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    +
  • 1 1/2 cups frozen baby lima bean...
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    +
  • 1 (15-ounce) can chickpeas, rins...
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    +
  • 2 small red onions, thinly slice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 4-ounce pieces halibut
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large carrots, diagonally slic...
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    +
  • 2 medium turnips, peeled and cut...
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    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 2 garlic cloves, minced
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces Spanish chorizo (cured...
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 shallot or 1/2 small onion, fi...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15-ounce can chickpeas, rinsed
    -
    +
  • 1 clove garlic
    -
    +
  • 1?4 cup olive oil, plus more for...
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons tahini (sesame see...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1-inch-thick strip steaks (abo...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 4 plum tomatoes, sliced into hal...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 24 black olives, pitted and roug...
    -
    +
  • 2 stalks celery, thickly sliced
    -
    +
  • 3 6-ounce cans tuna, drained
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound carrots, peeled and slic...
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 small plum tomatoes, halved le...
    -
    +
  • 1 small bunch Swiss chard, thick...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15.5-ounce cans chickpeas, rinsed
    -
    +
  • 1/4 cup halved and pitted kalama...
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
    -
    +
  • 1 pound cooked peeled and devein...
    -
    +
  • 1/2 English cucumber, chopped
    -
    +
  • 1 15.5-ounce can chickpeas, rins...
    -
    +
  • 1/2 medium sweet onion (such as...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1 15-ounce can kidney beans, dra...
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large carrots, diagonally slic...
    -
    +
  • 2 medium turnips, peeled and cut...
    -
    +
  • 1 large onion, diced (about 1 cup)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 14-ounce can diced tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup raisins
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 3 15.5-ounce cans chickpeas, rinsed
    -
    +
  • 1 cup fresh cilantro or flat-lea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 15.5-ounce can chickpeas
    -
    +
  • 2 scallions (white and light gre...
    -
    +
  • 1/4 cup fresh mint
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 8 small lamb loin chops (2 pound...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 medium carrots, thinly sliced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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