• 10 Ingredients
  • 1 4-ounce boneless, skinless chi...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons olive oil
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  • 1/4 yellow onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 4 tablespoons canola or olive oil
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  • 4 large eggs, lightly beaten
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  • 1 small red onion, chopped (1/2...
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  • 1 small carrot, minced (1/2 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups short-grain brown rice
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  • 1/2 teaspoon salt
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  • 2 oranges
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  • 1 small red onion
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  • 2 tablespoons chopped fresh mint...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, sliced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
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  • 1 1/4 cups dry bread crumbs
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  • 1/4 cup mayonnaise
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  • 1 large egg, beaten
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  • 1 tablespoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 tablespoons hoisin sauce
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  • 1 teaspoon Sriracha or Asian chi...
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  • canola oil, for the grill
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  • 1 1/2 pounds skirt steak, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 4 small plum tomatoes, halved le...
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  • 1 small bunch Swiss chard, thick...
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  • 1/3 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • 1 cup brown rice
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  • 2 1/2 cups low-sodium chicken broth
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  • 1 cup fresh flat-leaf parsley, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, finely chopped
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  • 2 cups brown rice
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  • 3 1/2 cups low-sodium chicken broth
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  • kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 32-ounce container low-sodium...
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  • 1 cup wild rice
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  • 1 1/4 brown rice
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  • 1 stick unsalted butter, plus mo...
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  • 1 small yellow onion, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice spaghetti
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  • 1 pound asparagus, trimmed and c...
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  • 1 tablespoon unsalted butter
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  • 4 large eggs, beaten
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  • 1 15-ounce can chickpeas, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 1/2 cup pecans
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  • 2 teaspoons olive oil
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  • 4 bone-in pork chops (1 inch thi...
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup brown rice
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  • 1/2 cup pecans
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons unsalted butter, c...
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  • kosher salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1/3 cup Thai sweet chili sauce (...
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  • 3 to 4 teaspoons Sriracha or Asi...
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  • 3/4 teaspoon toasted sesame oil
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  • 1 tablespoon rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons peanut oil
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  • 2 yellow onions, finely chopped...
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  • 1 tablespoon grated fresh ginger
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  • 1 small green serrano chili, fin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1-pound jar grape leaves, drained
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  • 4 cooked halibut fillets (or fou...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 onion, thinly sliced
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  • 2 serrano chilies, thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
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  • 1 cup frozen shelled edamame
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 32-ounce container low-sodium...
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  • 1 cup wild rice
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    +
  • 1 1/4 brown rice
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    +
  • 1 stick unsalted butter, plus mo...
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    +
  • 1 small yellow onion, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 2 1/2 cups long-grain brown rice
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  • 4 1/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup boil-in-a-bag brown rice
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  • 2 teaspoons olive oil
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  • 5 ounces shrimp (fresh or frozen...
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  • 1/2 cup frozen stir-fry vegetables
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  • 1/2 teaspoon low-sodium soy sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup(s) brown rice
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  • 1/2 cup(s) pecans
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  • 3 tablespoon(s) chopped fresh dill
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  • 2 tablespoon(s) butter, cut into...
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  • kosher salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all