• 9 Ingredients
  • 1/2 cup panko bread crumbs
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  • 1 teaspoon finely grated lemon zest
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 12 ounces linguine (3⁄4 box)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon chili-garlic sauce...
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  • 3 tablespoons pineapple juice
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  • 4 6-ounce boneless, skinless chi...
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  • 3/4 cup bread crumbs
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 medium mushrooms (about 1 1?2...
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  • 2 tablespoons olive oil, plus mo...
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  • 2 cloves garlic, finely chopped
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  • 1 5-ounce package baby spinach,...
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 4 medium sweet potatoes
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  • 16 small bay leaves
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  • 4 tablespoons butter, melted
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  • 1/2 teaspoon coarse salt
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  • 2 tablespoons plain dry bread cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons canola oil
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  • 1 pound chicken cutlets (about 4...
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  • kosher salt and pepper
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  • 1/2 cup all-purpose flour
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons canola oil
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    +
  • 1 pound chicken cutlets (about 4...
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    +
  • kosher salt and pepper
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 eggs, beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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    +
  • 1 large celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, chopped with...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup bread crumbs
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    +
  • 2 tablespoons chopped fresh rose...
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  • Kosher salt and pepper
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  • 5 tablespoons olive oil
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    +
  • 1 pound medium shrimp, peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1 1/2 pounds ground beef
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    +
  • 1/2 cup dried bread crumbs
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    +
  • 3/4 cup store-bought pesto
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    +
  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground lamb
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  • 1/4 cup golden raisins, chopped
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    +
  • 1/4 teaspoon ground cinnamon
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  • Kosher salt and pepper
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    +
  • 1/2 cup bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
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  • 1 1/4 cups dry bread crumbs
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 large egg, beaten
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    +
  • 1 tablespoon Worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, finely diced
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    +
  • 2 garlic cloves, chopped
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    +
  • 3 portobello mushrooms (about 1...
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    +
  • 2 teaspoons kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound peeled and deveined medi...
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  • 4 cloves garlic, sliced
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    +
  • 2 tablespoons white wine
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup softened butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup bread crumbs
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1 tablespoon chopped rosemary
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 jalapeño, seeded and finely ch...
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    +
  • 1 pound ground pork
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound skinless tilapia fillets...
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  • 1 cup panko bread crumbs
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    +
  • 1/4 cup olive oil
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    +
  • 1 teaspoon paprika
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    +
  • kosher salt and black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds ground beef chuck
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    +
  • 1/4 cup bread crumbs
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    +
  • 1/4 cup ketchup, plus more for s...
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    +
  • 3 small red onions (1 coarsely g...
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    +
  • 2 slices bacon, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound linguine
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup panko bread crumbs
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    +
  • kosher salt and black pepper
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 yellow onions
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    +
  • 1 1/2 pounds ground beef
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    +
  • 1/3 cup tomato paste
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    +
  • 1/2 cup dry bread crumbs
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    +
  • 1 cup grated white Cheddar (abou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces soup pasta, such as dit...
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    +
  • 1 26-ounce jar marinara sauce
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    +
  • 2 15-ounce cans cannellini, rinsed
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    +
  • 2 tablespoons bread crumbs
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups panko bread crumbs
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 8 small chicken cutlets (1½ poun...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups panko bread crumbs
    -
    +
  • 1/2 cup grated Parmesan
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    +
  • kosher salt
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    +
  • 1 1 1/4-pound pork tenderloin, s...
    -
    +
  • 2 eggs, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 thin chicken cutlets (1 1/2 po...
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    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 2 large eggs, beaten
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    +
  • 2/3 cup bread crumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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