LF
Low fat
  • 7 Ingredients
  • 1/3 cup Blue Bonnet® Spread-tub
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  • 1/4 cup chopped onion
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  • 1 jar (2 oz each) diced pimiento...
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  • 2 cloves garlic, minced
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 pounds sweet potatoes, cut int...
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  • 1 cup orange juice
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  • 2 teaspoons dried oregano, divided
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  • 2 tablespoons Pure Wesson® Veget...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2-1/2 tablespoons Blue Bonnet® H...
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  • 2 tablespoons chopped onion
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  • 2 tablespoons (1/2 of 2-oz jar)...
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  • 1 clove garlic, minced
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  • 1-1/2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • PAM® Butter No-Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 frozen salmon fillets (4 fille...
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  • 1/4 teaspoon salt
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  • 1/2 cup reduced fat sour cream
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  • 3 tablespoons lowfat (1%) milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 thin cut bone-in pork chops (4...
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  • 1/8 teaspoon ground black pepper
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  • 3 tablespoons La Choy® Lite Soy...
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  • 1 tablespoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/2 pound boneless skinless chic...
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  • PAM® Butter No-Stick Cooking Spray
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  • 1/8 teaspoon salt
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  • Dash ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 12 ounces Italian pork sausage,...
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  • 1 cup frozen chopped onion
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  • 1 cup frozen chopped green bell...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (13.8 oz each) refrigerate...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 thin cut bone-in pork chops (2...
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  • Dash ground black pepper
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  • 1-1/2 tablespoons La Choy® Lite...
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  • 1-1/2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 18 round buttery-flavored cracke...
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  • 3 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon garlic powder
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups frozen broccoli florets
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  • 1 teaspoon Pure Wesson® Vegetabl...
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  • 1/2 pound boneless skinless chic...
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  • 1/2 teaspoon finely chopped garlic
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  • 1/3 cup La Choy® Orange Ginger S...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • PAM® Grilling Spray
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  • 2 tablespoons paprika
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  • 1 teaspoon coarse salt, such as...
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  • 1 teaspoon coarse ground black p...
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  • 1 teaspoon minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 9 round buttery-flavored cracker...
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  • 1-1/2 tablespoons grated Parmesa...
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  • 1/4 teaspoon garlic powder
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  • 2 boneless skinless chicken brea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup frozen chopped onion
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  • 2 teaspoons minced garlic (2 tsp...
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  • 1 pkg (9 oz each) baby spinach l...
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  • 1 cup shredded part-skim mozzare...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • PAM® Grilling Spray
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  • 1 pkg (20 oz each) lean ground t...
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  • 4 green onions, thinly sliced
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  • 2 tablespoons chopped nacho jala...
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  • 1 teaspoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup water, divided
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  • 1/4 cup La Choy® Soy Sauce
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  • 3 tablespoons firmly packed brow...
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  • 1 tablespoon finely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound ground sirloin beef (90%...
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  • 1 can (8 oz each) La Choy® Slice...
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  • 1/3 cup finely chopped onion
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  • 1/4 cup dry unseasoned bread crumbs
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  • 1-1/2 teaspoons finely chopped g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups dry small penne pasta, un...
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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    +
  • PAM® Original No-Stick Cooking S...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
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    +
  • 1/3 cup La Choy® Teriyaki Stir F...
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  • 1 tablespoon La Choy® Lite Soy S...
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  • 4 Hebrew National® Reduced Fat B...
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  • 1 medium zucchini, halved length...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • PAM® Grilling Spray
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    +
  • 1/4 cup Parkay® Original Spread-tub
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  • 1/2 teaspoon garlic salt
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  • 1/8 teaspoon ground black pepper
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  • 4 medium ears fresh sweet corn,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Organic Olive Oil No-Stick...
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  • 1 tablespoon minced fresh garlic
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  • 3-1/2 cups reduced-sodium chicke...
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  • 1 cup yellow cornmeal
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  • 2 ounces 1/3 less fat cream chee...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 20 fresh asparagus spears (about...
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  • 4 teaspoons Pure Wesson® Canola Oil
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  • 3 cloves garlic, sliced
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  • 1/4 teaspoon salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1 pkg (12 oz each) ready to cook...
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  • 2 teaspoons finely chopped garlic
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  • 1 tablespoon La Choy® Lite Soy S...
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  • 1 teaspoon Peter Pan® Creamy Pea...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Grilling Spray
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    +
  • 1 tablespoon paprika
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  • 1/2 teaspoon coarse salt, such a...
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    +
  • 1/2 teaspoon coarse ground black...
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  • 1/2 teaspoon minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 large baking potatoes, sliced...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1/2 teaspoon dried rosemary
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all