LC
Low carb
  • 8 Ingredients
  • 2 cans (5 oz each) white tuna in...
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  • 1/4 cup fat free mayonnaise
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  • 1/2 cup finely diced red bell pe...
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  • 4 green onions, sliced
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • PAM® butter No-Stick Cooking Spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups popped Orville Redenbache...
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  • 1/3 cup dry roasted peanuts, fin...
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  • 1/2 cup Egg Beaters® Original
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  • 1 teaspoon La Choy® Soy Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 can (5 oz each) white tuna in...
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  • 2 tablespoons fat free mayonnaise
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  • 1/4 cup finely diced red bell pe...
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  • 2 green onions, sliced
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/2 pound boneless skinless chic...
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  • PAM® butter No-Stick Cooking Spray
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  • 1/8 teaspoon salt
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  • Dash ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup popped Orville Redenbacher...
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  • 2-1/2 tablespoons dry roasted pe...
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  • 1/4 cup Egg Beaters® Original
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  • 1/2 teaspoon La Choy® Soy Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 1 pkg (7.25 oz each) macaroni an...
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  • 4 tablespoons unsalted margarine
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  • 1/4 cup reduced fat (2%) milk
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  • 1 can (15 oz each) Wolf® Brand C...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 frozen salmon fillets (2 fille...
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  • 1 tablespoon Fleischmann's® Marg...
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  • 1 teaspoon all-purpose flour
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  • 1/4 cup reduced-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 carton (16 oz each) Egg Beater...
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  • 1/8 teaspoon ground black pepper
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  • PAM® butter No-Stick Cooking Spray
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  • 1/2 cup chopped Canadian-style b...
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  • 1/2 cup shredded reduced-fat Che...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 8 slices Healthy Choice® Seven G...
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  • 4 slices (3/4 oz each) reduced f...
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  • 2 medium fresh pears, cored, cut...
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  • PAM® butter No-Stick Cooking Spray
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • PAM® butter No-Stick Cooking Spray
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  • 1 medium ripe Bosc pear, cut int...
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  • 1/4 teaspoon ground cinnamon
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  • 1/3 cup vanilla nonfat Greek yogurt
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  • Reddi-wip® Original Dairy Whippe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 4 slices Healthy Choice® Seven G...
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  • 2 slices (3/4 oz each) reduced f...
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  • 1 medium fresh pear, cored, cut...
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  • PAM® butter No-Stick Cooking Spray
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM® butter No-Stick Cooking Spray
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  • 3 medium apples, peeled, cored a...
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  • 3 tablespoons maple-flavored pan...
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  • 1/2 cup Egg Beaters® Original
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  • 1/4 cup fat free milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 flour tortilla (8 inch), cut i...
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  • 1 teaspoon honey
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  • 1/8 teaspoon ground cinnamon
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  • PAM® butter No-Stick Cooking Spray
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  • 1/3 cup cut fresh strawberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 bag (2.9 oz each) Orville Rede...
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  • 1 cup tiny pretzel twists
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  • 1/4 cup Peter Pan® Creamy Peanut...
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  • 2 tablespoons Parkay® Original S...
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  • 3/4 cup confectioners' sugar
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  • Nutrition 80% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 4 Ingredients
  • 1 bag (2.9 oz each) Orville Rede...
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  • 1/4 cup butter
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  • 4 cups miniature marshmallows
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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