LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large zucchini
    -
    +
  • 1 cup sun dried tomatoes
    -
    +
  • 1 clove garlic
    -
    +
  • 1 cup coarsely chopped tomatoes
    -
    +
  • 1 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
    -
    +
  • 2 tablespoons water
    -
    +
  • Salt and pepper
    -
    +
  • Olive oil
    -
    +
  • 1/2 small onion or two shallots,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lb good-tasting tomatoes
    -
    +
  • 2 medium onions, peeled, quarter...
    -
    +
  • 1 medium carrot, finely chopped...
    -
    +
  • 1 x celery stalk, finely chopped
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zucchini Noodles
    -
    +
  • 3 tomatoes, sliced
    -
    +
  • 1 green pepper (the spicy kind)
    -
    +
  • 4 sun-dried tomatoes, reconstituted
    -
    +
  • 4 olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 3 tablespoons refined coconut oi...
    -
    +
  • 6 tablespoons vegan butter (I us...
    -
    +
  • 3 quarts water
    -
    +
  • About 5 teaspoons fine sea salt...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 14 1/2-ounce cans vegetable broth
    -
    +
  • 2 cups (about) water, divided
    -
    +
  • 1 14 1/2-ounce can diced tomatoe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces dried regular or whole...
    -
    +
  • 1 tablespoon olive oil, plus add...
    -
    +
  • 1/2 large onion, diced
    -
    +
  • A few pinches hot red pepper fla...
    -
    +
  • 1 1/2 cups cooked chickpeas
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • Patti Hollingsworth
    -
    +
  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1 lb broccoli
    -
    +
  • 2 Tbsps water
    -
    +
  • Salt and pepper
    -
    +
  • Olive oil
    -
    +
  • 1/2 small onion or two shallots,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups water
    -
    +
  • 1/2 small can of tomato paste
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon marjoram
    -
    +
  • 1 red bell pepper (sliced)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 clove garlic
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 cup grated cucumber
    -
    +
  • 2 large zucchini
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 stalk celery , finely chopped
    -
    +
  • 1 (14 1/2 ounce) can diced tomatoes
    -
    +
  • 1 carrot , finely chopped
    -
    +
  • 1 tablespoon olive oil or vegeta...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup water, or as needed
    -
    +
  • 1/3 cup soy flour
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1/2 cup spelt flour
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lime, juice of
    -
    +
  • 2 small zucchini , peeled
    -
    +
  • 1 garlic clove , peeled
    -
    +
  • 1 small tomato , seeded
    -
    +
  • 1 tablespoon nutritional yeast
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 100 grams continental lentils
    -
    +
  • 300 ml vegetable juice, (or to...
    -
    +
  • 5 ml olive oil
    -
    +
  • 2 vegetable stock cubes, crumbled
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups finely chopped tomatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped peeled onions
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb ditalini
    -
    +
  • 1 cup water
    -
    +
  • 3 (6 ounce) cans tomato paste ,...
    -
    +
  • 1 (19 ounce) can white beans , u...
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • Boiling salted water
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 3/4 cups water
    -
    +
  • 1 cup brown lentils or green lentil
    -
    +
  • 1 1/4 cups onions , finely chopped
    -
    +
  • 3/4 cup carrot , finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lime, juice of
    -
    +
  • 1/4 cup olive, diced
    -
    +
  • 1 1/2 tablespoons capers (rinsed)
    -
    +
  • 1 3/4 cups water
    -
    +
  • 2 teaspoons red pepper flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup thinly sliced celery , wit...
    -
    +
  • 1 tablespoon brown mustard
    -
    +
  • 1 (12 ounce) jar water-packed ar...
    -
    +
  • 16 ounces kidney beans , drained
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all