• 9 Ingredients
  • 4 large zucchini (preferably org...
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  • 1 bunch Italian parsley (about 2...
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  • 1 bunch basil (about 3 cups)
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  • 2 garlic cloves
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  • 1½ cups extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • Kosher salt
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, chopped
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  • 3-4 garlic cloves, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds broccolini
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  • 1 garlic clove, sliced
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  • 1/4 cup plus 2 tablespoons extra...
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  • flaky sea salt
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  • freshly ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces Kamut spirals
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  • Salt and ground black pepper
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  • 3 1/2 cups (one head) small broc...
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  • 1/4 cup flax oil
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  • 1/4 cup balsamic vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 12-oz package noodles
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  • 2 large portobello mushrooms, cu...
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  • 4 white button mushrooms, chopped
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  • 1 red bell pepper, sliced
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  • 1 small onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound broccoli
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  • 2 tablespoons water
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  • Salt and pepper
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  • Olive oil
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  • 1/2 small onion or two shallots,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound cappaletti or other wi...
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  • 8 ounces jarred halved artichokes
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  • Zest of 1 lemon
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  • Juice of half a lemon
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  • 4 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds zucchini, trimmed a...
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  • 1 1/2 pounds plum tomatoes, cut...
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  • 3 garlic cloves, thinly sliced
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  • 5 tablespoons olive oil
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  • 2 teaspoons coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 box VitaSpelt or Nature's Lega...
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  • ⅓ cup red wine vinegar
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  • 1 teaspoon kosher salt plus more
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  • 1 head garlic (minced)
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  • ½ red onion (diced)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lb good-tasting tomatoes
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  • 2 medium onions, peeled, quarter...
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  • 1 medium carrot, finely chopped...
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  • 1 x celery stalk, finely chopped
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  • 4 large garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo
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  • 2 cups frozen peas, thawed
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  • 1 clove garlic, minced
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  • 2 teaspoons dried basil
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  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. fettuccini
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  • 1 bunch Italian parsley
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  • 1/2 cup grated parmesan
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  • 2 Tbsp lemon juice
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 handful torn flat-leaf parsley
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  • 4 ounces fresh goat cheese, crum...
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  • 3 ounces dry aged goat cheese, s...
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  • 1 pound fresh fettucine
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  • Steamed green beans or asparagus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-ounce container low-fat ric...
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  • 2/3 cup nonfat milk
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  • 1/2 cup grated Parmesan cheese
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup hazelnuts
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  • 2 cups lightly packed fresh basil
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  • 1/2 cup blanched whole almonds
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  • 1/2 cup walnut pieces
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    +
  • 1/2 cup pine nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound short or squat pasta
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    +
  • 3 tablespoons olive oil
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    +
  • 2-3 large garlic cloves, minced
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    +
  • 1/2 onion, diced
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    +
  • 1 tablespoon chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic, peeled and chopped
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    +
  • 12 ounces whole-wheat fusilli, o...
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  • 2 tablespoons walnuts
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  • 2 tablespoons freshly grated Par...
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  • 2 slices whole-wheat country bre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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    +
  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2/3 cup chopped walnuts
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    +
  • 2/3 cup chopped roasted peppers
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  • 2 cloves garlic, minced
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  • 2 tablespoons minced parsley
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups packed frozen spinach
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    +
  • 2 cups chopped fresh parsley
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup frozen chopped onions, t...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces dried regular or whole...
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  • 1 tablespoon olive oil, plus add...
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  • 1/2 large onion, diced
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  • A few pinches hot red pepper fla...
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  • 1 1/2 cups cooked chickpeas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2/3 cup chopped walnuts
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    +
  • 2/3 cup chopped roasted peppers
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons minced parsley
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups packed frozen spinach
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    +
  • 2 cups chopped fresh parsley
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup frozen chopped onions, t...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • Patti Hollingsworth
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    +
  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1 lb broccoli
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    +
  • 2 Tbsps water
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    +
  • Salt and pepper
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    +
  • Olive oil
    -
    +
  • 1/2 small onion or two shallots,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red bell pepper , seeded and m...
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 1 (16 ounce) can chickpeas , rin...
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    +
  • 5-6 garlic cloves , minced
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    +
  • 1 tablespoon of finely chopped f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all